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Nuno Silvestre

Log

Date Workout Score Ave Comments Action
12/08/20 7:08.0 1,500m 2:22.6

Recuperação

 View workout
12/08/20 16:00.0 4,098m 1:57.1

4X 4:00/1:30r @24 (1:59,0; 1:56,9; 1:56,2; 1:56,3)

 View workout
12/08/20 5:00.0 1,000m 2:30.0

Aquecimento

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12/08/20 15:00.0 2,200m 3:24.5

Yoleta 4 (Tejo sem condições)

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12/06/20 24:13.9 4,900m 2:28.3

2- (Regata Desafio de Inverno - Coimbra)

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12/05/20 35:00.0 6,000m 2:55.0

2- (técnica)

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12/01/20 55:00.0 10,500m 2:37.1

1X (técnica)

 View workout
11/29/20 40:00.0 7,000m 2:51.4

2- (de volta ao 2)

 View workout
11/27/20 40:00.0 7,000m 2:51.4

1X (técnica)

 View workout
11/26/20 10:00.0 2,000m 2:30.0

Aquecimento + recuperação (musculação)

 View workout
11/22/20 1:15:00.0 13,300m 2:49.1

Yole 8

 View workout
11/20/20 3x15:00/2:00r 9,817m 2:17.5

3X 15:00/2:00r @18

 View workout
11/16/20 10x4:00/1:00r 9,311m 2:08.8

10X 4:00/1:00r @18

 View workout
11/16/20 1x10:00/2:00r 2,087m 2:23.7

aquecimento

 View workout
11/13/20 5:04 1,021m 2:29.3

recuperação

 View workout
11/13/20 5x10:00/2:00r 11,308m 2:12.6

5X 10:00/2:00r @19
(1ª aquecimento)

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11/13/20 0:27 74m 3:06.4 View workout
11/10/20 4x10:00/2:00r 8,852m 2:15.5

4X 10:00/2:00r
(A rolar com atenção à postura)

 View workout
11/08/20 6:56.3 1,500m 2:18.7

Lisboa Costal Regatta (C1X)

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11/07/20 3:40.2 1,000m 1:50.1

Campeonato Nacional de Yole (Y8+)

 View workout
11/04/20 2x500m/5:00r 3:25.0 1:42.5

2X 500m/5:00r @34

 View workout
11/04/20 2x15:00/5:00r 7,008m 2:08.4

2X 15:00/5:00r @20 UT2
(1ª com aquecimento)

 View workout
11/02/20 47:00.0 7,837m 2:59.9

Yole 8 (Tejo)
@18 com pressão - fundo lento

 View workout
11/01/20 50:00.0 8,000m 3:07.5

Yole 8 (Tejo)
4X 500m/5:00r @28, max

 View workout
10/26/20 5:01 1,045m 2:24.4 View workout