Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/08/20 | 4:19 | 804m | 2:41.1 | RowErg | View workout | |
| 07/08/20 | 6x250m/3:00r | 5:03.1 | 1:41.0 | RowErg | View workout | |
| 07/08/20 | 20:00 | 4,123m | 2:25.5 | RowErg | View workout | |
| 07/06/20 | 8x4:00/1:00r | 7,287m | 2:11.7 | RowErg | View workout | |
| 07/04/20 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 07/02/20 | 45:00 | 10,027m | 2:14.6 | RowErg | View workout | |
| 07/02/20 | 1:45 | 188m | 4:39.5 | RowErg | View workout | |
| 07/01/20 | 10:00 | 1,788m | 2:47.7 | RowErg | View workout | |
| 07/01/20 | 4x3:00/3:00r | 3,235m | 1:51.2 | RowErg | View workout | |
| 07/01/20 | 15:00 | 2,391m | 3:08.2 | RowErg | View workout | |
| 06/29/20 | 5:27 | 1,018m | 2:40.9 | RowErg | View workout | |
| 06/29/20 | 10x4:00/1:00r | 9,288m | 2:09.1 | RowErg | View workout | |
| 06/29/20 | 5:07 | 1,045m | 2:27.1 | RowErg | View workout | |
| 06/28/20 | 1:00:00.0 | 9,000m | 3:20.0 | Water | View workout | |
| 06/27/20 | 5x10:00/2:00r | 11,136m | 2:14.6 | RowErg | View workout | |
| 06/25/20 | 2000m | 9:17.1 | 2:19.2 | RowErg | View workout | |
| 06/25/20 | 2000m | 9:45.4 | 2:26.3 | RowErg | View workout | |
| 06/25/20 | 2000m | 9:12.6 | 2:18.1 | RowErg | View workout | |
| 06/25/20 | 4000m | 18:59.4 | 2:22.4 | RowErg | View workout | |
| 06/22/20 | 5:50 | 1,019m | 2:52.1 | RowErg | View workout | |
| 06/22/20 | 10x4:00/1:00r | 9,358m | 2:08.2 | RowErg | View workout | |
| 06/22/20 | 6:05 | 1,202m | 2:31.8 | RowErg | View workout | |
| 06/21/20 | 1:10:00.0 | 10,000m | 3:30.0 | Water | View workout | |
| 06/19/20 | 1900m | 7:39.3 | 2:00.8 | RowErg | View workout | |
| 06/18/20 | 45:00 | 10,083m | 2:13.8 | RowErg | View workout |