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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ryan Trask

Log

Date Workout Score Ave Comments Action
04/18/24 23:00 10,168m 2:15.7 View workout
04/18/24 2000m 9:22.2 2:20.5 View workout
04/18/24 4x1000m/1:30r 16:56.1 2:07.0 View workout
04/16/24 45:53 21,329m 2:09.0 View workout
04/10/24 18x1:00/1:30r 4,504m 1:59.8 View workout
04/10/24 0:07 31m 2:02.5 View workout
04/10/24 1000m 4:20.4 2:10.2 View workout
04/08/24 16:28 7,376m 2:13.9 View workout
04/08/24 5000m 20:06.9 2:00.6 View workout
04/08/24 306m 1:23.7 2:16.7 View workout
04/04/24 21:48 10,107m 2:09.4 View workout
04/04/24 500m 1:44.9 1:44.9 View workout
04/04/24 8x500m/1:30r 16:14.3 2:01.7 View workout
04/02/24 15:38 7,022m 2:13.6 View workout
04/02/24 10x500m/1:30r 20:28.6 2:02.8 View workout
03/28/24 17x1:00/0:30r 4,255m 1:59.8 View workout
03/21/24 1000m 4:30.0 2:15.0 View workout
03/21/24 8x500m/0:30r 17:18.2 2:09.7 View workout
03/16/24 15x500m/1:30r 34:03.5 2:16.2 View workout
03/16/24 3:14 688m 2:21.2 View workout
03/14/24 6000m 27:03.1 2:15.2 View workout
03/08/24 1000m 3:27.4 1:43.7 View workout
03/08/24 5x1:00/0:30r 1,264m 1:58.6 View workout
03/08/24 703m 2:53.5 2:03.3 View workout
03/07/24 115m 0:36.9 2:40.4 View workout