Ryan Trask 4000m BikeErg
4,000
Meters
8:25.7
Time
2:06.4
Pace
123
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 67 |
| Revolution Count | 568 |
| Power/kg | 1.77 |
| Drag Factor | 118 |
November 29, 2024 16:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:25.7 | 4,000 | 2:06.4 | 173 | 875 | 123 | 67 | 120 |
| 1:38.0 | 800 | 2:02.5 | 190 | 918 | 25 | 69 | 131 |
| 1:40.9 | 1,600 | 2:06.1 | 174 | 891 | 25 | 68 | 116 |
| 1:41.3 | 2,400 | 2:06.6 | 172 | 888 | 25 | 68 | 118 |
| 1:42.4 | 3,200 | 2:08.0 | 167 | 843 | 24 | 66 | 118 |
| 1:43.1 | 4,000 | 2:08.8 | 164 | 838 | 24 | 66 |
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Workout Graph
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