Ryan Trask 43:47 BikeErg
21,745
Meters
43:47.7
Time
2:00.8
Pace
714
Calories
105
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 70 |
| Revolution Count | 3087 |
| Power/kg | 2.03 |
| Drag Factor | 118 |
December 02, 2024 15:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:47.7 | 21,745 | 2:00.8 | 198 | 978 | 714 | 70 | 105 |
| 5:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 67 | 105 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 82 | 71 | |
| 15:00.0 | 2,484 | 2:00.7 | 199 | 984 | 82 | 71 | |
| 20:00.0 | 2,482 | 2:00.8 | 198 | 972 | 81 | 70 | |
| 25:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 70 | |
| 30:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 70 | |
| 35:00.0 | 2,577 | 1:56.4 | 222 | 1056 | 88 | 73 | |
| 40:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 86 | 72 | |
| 43:47.7 | 1,870 | 2:01.7 | 194 | 964 | 61 | 70 |
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Workout Graph
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