Ryan Trask 500m SkiErg
500
Meters
1:44.4
Time
1:44.4
Pace
36
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 40 |
| Stroke Count | 71 |
| Drag Factor | 66 |
December 11, 2024 15:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1241 | 36 | 40 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 43 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 40 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 40 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 40 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.