Ryan Trask 30:21 BikeErg
15,248
Meters
30:21.1
Time
1:59.4
Pace
506
Calories
124
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 71 |
| Revolution Count | 2168 |
| Power/kg | 2.1 |
| Drag Factor | 118 |
November 30, 2024 15:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:21.1 | 15,248 | 1:59.4 | 205 | 1000 | 506 | 71 | 124 |
| 5:00.0 | 2,589 | 1:55.8 | 225 | 1068 | 89 | 73 | 124 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1008 | 84 | 72 | |
| 15:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 85 | 72 | |
| 20:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 72 | |
| 25:00.0 | 2,462 | 2:01.8 | 193 | 960 | 80 | 70 | |
| 30:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 70 | |
| 30:21.1 | 150 | 2:20.6 | 126 | 682 | 4 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.