Craig Moses

Log

Date Workout Score Ave Comments Action
03/10/26 10:00 4,043m 2:28.4

10 min bike cool down RPE 2/10
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03/10/26 v9:00/r...5 12,335m 1:56.7

UT1 Intervals - 18 - 16 - 14
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03/10/26 10:00 2,420m 2:03.9

UT1 Warm up
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03/09/26 1:00:02 26,324m 2:16.8 View workout
03/09/26 8x0:40/0:30r 1,595m 1:40.3

PS 8x40secs 30 secs rest
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03/09/26 v4:00/r...3 3,389m 2:03.9

Power Strokes Warm Up
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03/07/26 10:00 4,018m 2:29.3

10 min bike cool down RPE 2/10
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03/07/26 v7:00/4:00r...7 9,727m 1:52.0

5x7 mins rate change
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03/07/26 v4:00/r...5 4,531m 2:05.8

AT Warm up
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03/06/26 10:00 4,071m 2:27.3

10 min bike cool down RPE 2/10
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03/06/26 v11:00/r...4 11,215m 1:57.6

UT1 2x22mins week 10 day 4
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03/06/26 0:31 104m 2:30.4

UT1 2x22mins week 10 day 4
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03/06/26 v8:00/r...2 2,419m 2:04.0

UT2 warm up
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03/04/26 3x40:00/2:00r 40,026m 2:11.7

3x40 min intervals
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03/02/26 24:50 11,178m 2:13.3 View workout
03/02/26 6x0:45/0:15r 1,362m 1:39.1

Lactate Tolerance intervals 6x45sec
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03/02/26 v4:00/r...5 4,617m 2:03.4

AT Warm up
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03/01/26 3x6500m/2:00r 56:13.6 2:05.8

UT2 Intervals 3x6.5k
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02/28/26 10:00 3,525m 2:50.2

10 min bike cool down RPE 2/10
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02/28/26 30:00 7,847m 1:54.6

30 mins @ 20spm
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02/28/26 v4:00/r...5 4,537m 2:05.6

AT Warm up
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02/26/26 10:00 4,247m 2:21.2

10 min bike cool down RPE 2/10
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02/26/26 v10:00/r...6 10,609m 1:58.7

3x14mims UT1
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02/26/26 10:00 2,399m 2:05.0

UT1 Warm up
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02/25/26 3x40:00/2:00r 55,241m 2:10.3

3x40 min intervals
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