Concept2 Logbook | Log for Chris Cowan

Sign Up

Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/21	3000m	12:22.1	2:03.6	RowErg	Goal was to break 12:30.	View workout
04/19/21	750m	3:15.1	2:10.0	RowErg	Warmup	View workout
04/18/21	1500m	5:58.2	1:59.4	RowErg	Just wanted to break 2:00 average.	View workout
04/18/21	0:29	117m	2:05.6	RowErg	An oops.	View workout
04/18/21	3x4:00/3:00r	2,851m	2:06.2	RowErg	4:00 intervals/3:00r. SM of 20, 22, 24.	View workout
04/18/21	750m	3:16.9	2:11.2	RowErg	Warmup	View workout
04/18/21	5:10.0	1,000m	2:35.0	RowErg	Cool down	View workout
04/16/21	1250m	6:25.8	2:34.3	RowErg	Cool down	View workout
04/16/21	5000m	20:52.7	2:05.2	RowErg	PB by 13 seconds.	View workout
04/16/21	750m	3:25.2	2:16.8	RowErg	Warmup	View workout
04/14/21	1000m	5:04.0	2:32.0	RowErg	Cool down	View workout
04/14/21	4x1000m/5:00r	15:56.9	1:59.6	RowErg	4x1,000/5:00r. Three of the four intervals were under 2:00.	View workout
04/14/21	750m	3:16.6	2:11.0	RowErg	Warmup	View workout
04/11/21	1500m	7:39.3	2:33.1	RowErg	Cool down	View workout
04/11/21	8x500m/3:30r	15:42.3	1:57.7	RowErg	8x500/3:30r. All intervals under 2:00.	View workout
04/11/21	750m	3:13.6	2:09.0	RowErg	Warmup	View workout
04/09/21	750m	3:54.2	2:36.1	RowErg	Cool down	View workout
04/09/21	5000m	21:06.3	2:06.6	RowErg	Knocked 15 seconds off previous best.	View workout
04/09/21	750m	3:19.2	2:12.8	RowErg	Warmup	View workout
04/07/21	750m	3:39.7	2:26.4	RowErg	Cool down - worked on keeping pace at 20 SPM.	View workout
04/07/21	4x1000m/5:00r	16:08.1	2:01.0	RowErg	4x1,000/5:00r	View workout
04/07/21	500m	2:08.8	2:08.8	RowErg	Warmup	View workout
04/06/21	13:04	6,434m	2:01.9	BikeErg		View workout
04/06/21	7:00	3,161m	2:12.8	BikeErg	Warmup	View workout
04/06/21	13:04	6,434m	2:01.9	BikeErg	Lost interest. Just want this day over.	View workout

«
1
2
...
69
70
71
72
73
74
75
...
90
91
»