Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/21	750m	3:11.4	2:07.6	RowErg	Warmup	View workout
05/23/21	11:06	2,226m	2:29.6	RowErg	Cool down	View workout
05/23/21	8x500m/2:30r	15:42.0	1:57.7	RowErg	8x500/2:30r. Total 7,354m	View workout
05/23/21	750m	3:12.7	2:08.4	RowErg	Warmup	View workout
05/21/21	33:04	7,258m	2:16.7	RowErg	30 minutes between 22-26 spm with a 3:00 cool down	View workout
05/21/21	2:53	383m	3:46.5	RowErg		View workout
05/21/21	1:53	255m	3:42.1	RowErg		View workout
05/21/21	500m	1:42.7	1:42.7	RowErg	Felt and probably looked ugly.	View workout
05/21/21	750m	3:16.2	2:10.8	RowErg	Warmup	View workout
05/19/21	1250m	5:52.1	2:20.8	RowErg	Cool down	View workout
05/19/21	3000m	12:14.1	2:02.3	RowErg	PB for this infrequently rowed distance. I felt pretty good on this row. Gives me hope that I can break 12:00 at some point.	View workout
05/19/21	750m	3:11.8	2:07.8	RowErg	Warmup	View workout
05/18/21	v3000m/5:00r...3	6,000m	2:04.5	RowErg	3,000/2,000/1,000 with 5:00 rest between intervals.	View workout
05/18/21	2:36	607m	2:08.6	RowErg	Warmup	View workout
05/16/21	22:50	5,500m	2:04.5	RowErg	I was supposed to do 3,000/2,500/2000 with 5:00r in between intervals. Got gassed on the 2,500 interval and bailed when that was done.…	View workout
05/16/21	2:45	623m	2:12.5	RowErg	Warmup	View workout
05/12/21	8x500m/2:30r	15:48.5	1:58.5	RowErg	8x500/2:30r All intervals <2:00, avg 1:58.5	View workout
05/12/21	750m	3:10.9	2:07.2	RowErg	Warmup	View workout
05/09/21	1500m	7:24.1	2:28.0	RowErg	Cool down	View workout
05/09/21	30:00	7,155m	2:05.7	RowErg	First time I've ever rowed 30 minutes for distance.	View workout
05/09/21	2:13	516m	2:09.0	RowErg	Warmup	View workout
05/07/21	1250m	5:59.7	2:23.8	RowErg	Cool down	View workout
05/07/21	5000m	20:38.0	2:03.8	RowErg	PB.	View workout
05/07/21	3:07	726m	2:08.9	RowErg	Warmup	View workout
05/05/21	v2000m/3:00r...4	5,000m	2:12.4	RowErg	2,000/20, 3:00r; 1,500/22, 2:30r; 1,000/24, 2:00r; 500/30, 1:30r.	View workout

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