Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/21	750m	3:13.6	2:09.0	RowErg	Warmup	View workout
06/12/21	1250m	6:35.5	2:38.2	RowErg	Cool down	View workout
06/12/21	5000m	20:32.8	2:03.2	RowErg	PB by 1.1 seconds.	View workout
06/12/21	750m	3:11.9	2:07.9	RowErg	Warmup	View workout
06/09/21	1250m	6:11.7	2:28.6	RowErg	Cool down	View workout
06/09/21	30:00	7,032m	2:07.9	RowErg	NOT trying for a PB. Working on aerobic capacity. Increased S/M by one for each 5:00 interval, 25-30.	View workout
06/09/21	750m	3:19.6	2:13.0	RowErg	Warmup	View workout
06/06/21	1250m	6:23.1	2:33.2	RowErg	Cool down	View workout
06/06/21	6000m	24:54.4	2:04.5	RowErg	First time trying this distance. Goal was to beat 25:00 so I managed to squeak by.	View workout
06/06/21	750m	3:15.4	2:10.2	RowErg	Warmup	View workout
06/05/21	1250m	6:26.3	2:34.5	RowErg	Cool down	View workout
06/05/21	8x500m/2:30r	15:45.8	1:58.2	RowErg	8x500/2:30r. Total 7,223m	View workout
06/05/21	1:52	431m	2:10.1	RowErg		View workout
06/05/21	1000m	4:23.0	2:11.5	RowErg	Warmup	View workout
06/03/21	25:02	5,514m	2:16.2	RowErg	Just rowing	View workout
06/03/21	1:47	422m	2:07.3	RowErg		View workout
06/03/21	750m	3:11.3	2:07.5	RowErg	Warmup	View workout
06/02/21	1250m	6:29.7	2:35.8	RowErg	Cool down	View workout
06/02/21	5000m	20:33.9	2:03.3	RowErg	PB by 4.1 seconds.	View workout
06/02/21	750m	3:09.3	2:06.2	RowErg	Warmup	View workout
05/31/21	1500m	7:46.2	2:35.4	RowErg	Cool down	View workout
05/31/21	6x625m/3:00r	14:54.0	1:59.2	RowErg	6x625/3:00r. Total was 6,636m.	View workout
05/31/21	750m	3:13.0	2:08.6	RowErg	Warmup	View workout
05/25/21	1250m	6:17.7	2:31.0	RowErg	Cool down	View workout
05/25/21	4x1250m/5:00r	20:24.0	2:02.4	RowErg	4x1250/5:00r. Total 8,538m.	View workout

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