Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/21	1000m	3:47.0	1:53.5	RowErg	PB. First time doing this distance for time since 2019.	View workout
05/05/21	2:58	711m	2:05.5	RowErg	Warmup	View workout
05/04/21	30:00	6,575m	2:16.8	RowErg	Goal was to keep max HR under 140. This workout is the baseline.	View workout
05/04/21	2:22	535m	2:13.4	RowErg	Warmup	View workout
05/02/21	v2:00/r...5	3,098m	2:15.5	RowErg	Interval workout	View workout
05/02/21	2000m	7:55.9	1:58.9	RowErg	PB by 10.7 seconds	View workout
05/02/21	3:19	767m	2:09.7	RowErg	Warmup	View workout
04/30/21	1250m	6:16.0	2:30.4	RowErg	Cool down	View workout
04/30/21	5000m	20:47.8	2:04.7	RowErg	PB by 4.9 seconds	View workout
04/30/21	750m	3:11.4	2:07.6	RowErg	Warmup	View workout
04/29/21	1:07	247m	2:16.0	RowErg		View workout
04/29/21	v1:00/1:30r...6	4,995m	2:06.1	RowErg	6 intervals starting at 1:00 and increasing by 1:00 so total of 21 minutes with 1:30 between intervals	View workout
04/29/21	750m	3:16.5	2:11.0	RowErg	Warmup	View workout
04/27/21	2000m	9:26.2	2:21.5	RowErg	Cool down	View workout
04/27/21	8x500m/3:00r	15:39.5	1:57.4	RowErg	8x500/3:00r All intervals <2:00, avg 1:57.4	View workout
04/27/21	750m	3:11.2	2:07.4	RowErg	Warmup	View workout
04/25/21	2000m	9:31.9	2:22.9	RowErg	Cool down	View workout
04/25/21	5000m	20:54.5	2:05.4	RowErg		View workout
04/25/21	750m	3:20.2	2:13.4	RowErg	Warmup	View workout
04/24/21	5009m	11:06.3	2:13.0	BikeErg	Just putting in some meters	View workout
04/24/21	500m	0:46.0	1:32.0	BikeErg	First time doing the 500m TT on the bike. Really faded in the last 100m.	View workout
04/24/21	7:00	3,370m	2:04.6	BikeErg	Warmup	View workout
04/23/21	3:01	746m	2:01.3	RowErg		View workout
04/23/21	750m	3:16.4	2:10.9	RowErg		View workout
04/19/21	1250m	5:41.0	2:16.4	RowErg	Cool down. Just tried to maintain 22 SM.	View workout

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