Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/21	7:00	3,192m	2:11.5	BikeErg	Warmup	View workout
03/14/21	10x750m/1:30r	14:42.9	1:57.7	BikeErg	10x750/1:30r	View workout
03/14/21	2000m	5:39.4	2:49.7	BikeErg	Cool down	View workout
03/13/21	1000m	5:40.8	2:50.4	RowErg	Cool down	View workout
03/13/21	5000m	21:42.2	2:10.2	RowErg	First time to row this distance. I probably started out too slow.	View workout
03/13/21	500m	2:18.8	2:18.8	RowErg	Warmup	View workout
03/10/21	500m	1:55.1	1:55.1	RowErg		View workout
03/10/21	2000m	8:20.5	2:05.1	RowErg		View workout
03/10/21	750m	3:21.7	2:14.4	RowErg	Warmup	View workout
03/09/21	7:00	3,208m	2:10.9	BikeErg	Warmup	View workout
03/09/21	10x750m/1:30r	14:43.3	1:57.7	BikeErg	10x750/1:30r	View workout
03/09/21	2000m	5:29.7	2:44.8	BikeErg	Cool down	View workout
03/07/21	1000m	4:42.2	2:21.1	RowErg	Practicing technique and holding steady at 18 spm.	View workout
03/07/21	7x500m/1:30r	14:25.1	2:03.5	RowErg	7x500/1:30r	View workout
03/07/21	750m	3:12.1	2:08.0	RowErg	Warmup	View workout
03/06/21	2000m	5:14.9	2:37.4	BikeErg	Cool down	View workout
03/06/21	4000m	7:49.3	1:57.3	BikeErg	PR. Improved by 9.6 seconds. Definitely will lower this time. Next goal is to beat 7:40.	View workout
03/06/21	7:00	3,192m	2:11.5	BikeErg	Warmup	View workout
03/03/21	1000m	4:35.7	2:17.8	RowErg	Practicing technique	View workout
03/03/21	12x250m/1:00r	12:14.3	2:02.3	RowErg	12x250/1:00r	View workout
03/03/21	500m	2:09.4	2:09.4	RowErg	Warmup	View workout
03/02/21	10x750m/1:30r	14:44.2	1:57.8	BikeErg	10x750m/1:30r	View workout
03/02/21	7:00	3,125m	2:14.4	BikeErg	Warmup	View workout
03/02/21	2000m	5:49.1	2:54.5	BikeErg	Cool down	View workout
02/28/21	1000m	5:04.9	2:32.4	RowErg	Practicing technique	View workout

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