Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/12/21	2000m	5:27.1	2:43.5	BikeErg	Cool down	View workout
02/10/21	7:00	3,085m	2:16.1	BikeErg	Warmup	View workout
02/10/21	6x1250m/2:00r	15:01.8	2:00.2	BikeErg	6 x 1,250, r 2:00 between	View workout
02/10/21	2000m	5:08.2	2:34.1	BikeErg	Cool down	View workout
02/07/21	3007m	7:26.8	2:28.5	BikeErg	Cool down	View workout
02/07/21	20:00	9,662m	2:04.2	BikeErg	It was supposed to be a 30 minute ride but I couldn't keep up the pace so I cut it off at 20 minutes. Guess I started off too fast.…	View workout
02/07/21	5:00	2,246m	2:13.5	BikeErg	Warmup	View workout
02/05/21	7:00	3,164m	2:12.7	BikeErg	Warmup	View workout
02/05/21	15:00	7,085m	2:07.0	BikeErg	Not feeling it today	View workout
02/03/21	7:00	3,117m	2:14.7	BikeErg	Warmup	View workout
02/03/21	8x1000m/2:00r	16:04.0	2:00.5	BikeErg	1,000m intervals with 2:00 rest between intervals.	View workout
02/03/21	2000m	5:23.4	2:41.7	BikeErg	Cool down	View workout
01/31/21	2000m	5:45.7	2:52.8	BikeErg	Cool down	View workout
01/31/21	10000m	20:35.9	2:03.5	BikeErg	PR by 21 seconds	View workout
01/31/21	7:00	3,140m	2:13.7	BikeErg	Warmup	View workout
01/29/21	7:00	3,125m	2:14.4	BikeErg	Warmup	View workout
01/29/21	8x1000m/2:00r	16:09.0	2:01.1	BikeErg	1,000m intervals with 2:00 rest between intervals.	View workout
01/29/21	2000m	5:03.5	2:31.7	BikeErg	Cool down	View workout
01/26/21	7:00	3,201m	2:11.2	BikeErg	Warmup	View workout
01/26/21	8x1000m/2:00r	16:11.7	2:01.4	BikeErg	1,000m intervals with 2:00 rest between intervals	View workout
01/26/21	2000m	5:30.2	2:45.1	BikeErg	Cool down	View workout
01/24/21	7:00	3,184m	2:11.9	BikeErg	Warmup	View workout
01/24/21	10x750m/1:30r	15:11.0	2:01.4	BikeErg	750m intervals with 1:30 rest between intervals.	View workout
01/24/21	2000m	5:14.1	2:37.0	BikeErg	Cool down	View workout
01/22/21	20:00	9,417m	2:07.4	BikeErg		View workout

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