Concept2 Logbook | Log for Chris Cowan

Sign Up

Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/21	12x250m/1:00r	12:33.1	2:05.5	RowErg	12x250m/1:00r	View workout
02/28/21	500m	2:27.5	2:27.5	RowErg	Warmup	View workout
02/27/21	7:00	3,191m	2:11.6	BikeErg	Warmup	View workout
02/27/21	20:00	9,681m	2:03.9	BikeErg	Slowly closing in on my goal of 10,000+ meters in 20 minutes.	View workout
02/27/21	2000m	6:01.0	3:00.5	BikeErg	Cool down	View workout
02/25/21	5x500m/2:00r	10:37.1	2:07.4	RowErg	5x500m/2:00r	View workout
02/25/21	500m	2:13.7	2:13.7	RowErg	Warmup	View workout
02/24/21	7:00	3,176m	2:12.2	BikeErg	Warmup	View workout
02/24/21	8x1000m/2:00r	15:48.7	1:58.5	BikeErg	8x1000m/2:00 r bike	View workout
02/24/21	2000m	5:19.1	2:39.5	BikeErg	Cool down	View workout
02/22/21	4x500m/1:30r	8:48.4	2:12.1	RowErg	Easing back into rowing. 4x500m/1:30r	View workout
02/21/21	7:00	3,160m	2:12.9	BikeErg	Warmup	View workout
02/21/21	6x1250m/2:00r	14:51.5	1:58.8	BikeErg	Kept avg. pace under 2:00/1,000m for all six intervals.	View workout
02/21/21	2000m	5:40.1	2:50.0	BikeErg	Cool down	View workout
02/20/21	2000m	8:55.6	2:13.9	RowErg	First time on the rower since June. Just didn’t want to go slower than 9:00.	View workout
02/20/21	500m	2:19.5	2:19.5	RowErg	Warmup	View workout
02/19/21	3x1500m/2:00r	9:04.1	2:00.9	BikeErg		View workout
02/19/21	7:00	3,133m	2:14.0	BikeErg	Warmup	View workout
02/15/21	7:00	3,107m	2:15.1	BikeErg	Warmup	View workout
02/15/21	6x1250m/2:00r	14:53.6	1:59.1	BikeErg	6 x 1,250, r 2:00 between. Kept all intervals under 2:00 per interval.	View workout
02/15/21	2000m	5:26.6	2:43.3	BikeErg	Cool down	View workout
02/13/21	1000m	1:43.7	1:43.7	BikeErg	PR	View workout
02/13/21	7:00	3,177m	2:12.2	BikeErg	Warmup	View workout
02/12/21	7:00	3,100m	2:15.4	BikeErg	Warmup	View workout
02/12/21	6x1250m/2:00r	14:59.2	1:59.8	BikeErg	6 x 1,250, r 2:00 between. First time to average under 2:00 per interval.	View workout

«
1
2
...
72
73
74
75
76
77
78
...
90
91
»