Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/04/21	1000m	5:38.9	2:49.4	RowErg	Cool down	View workout
04/04/21	8x500m/3:30r	15:47.7	1:58.4	RowErg	8x500/3:30r. All intervals under 2:00.	View workout
04/04/21	750m	3:17.4	2:11.6	RowErg	Warmup	View workout
04/02/21	1000m	5:46.0	2:53.0	RowErg	Cool down	View workout
04/02/21	5000m	21:21.1	2:08.1	RowErg		View workout
04/02/21	750m	3:20.0	2:13.3	RowErg	Warmup	View workout
03/31/21	7:00	3,105m	2:15.2	BikeErg	Warmup	View workout
03/31/21	8x750m/1:30r	11:41.8	1:56.9	BikeErg	8x750/1:30r	View workout
03/31/21	2000m	5:26.5	2:43.2	BikeErg	Cool down	View workout
03/30/21	4x1000m/5:00r	16:20.7	2:02.5	RowErg	4x1,000/5:00r	View workout
03/30/21	2:43	605m	2:15.2	RowErg	Warmup	View workout
03/28/21	500m	2:49.4	2:49.4	RowErg	Cool down	View workout
03/28/21	3000m	12:32.4	2:05.4	RowErg	Single row. Don’t row this distance very often. Was trying for 12:30. Will break that barrier next time.	View workout
03/28/21	500m	2:08.9	2:08.9	RowErg	Warmup	View workout
03/26/21	750m	3:42.9	2:28.6	RowErg	Cool down	View workout
03/26/21	4x1000m/5:00r	16:37.6	2:04.7	RowErg	Rowing WOD 2K row 101 workout 3 (modified). Rowed four 1,000 intervals 5 seconds slower than 2k goal pace.	View workout
03/26/21	750m	3:15.2	2:10.1	RowErg	Warmup	View workout
03/21/21	20:01	9,196m	2:10.6	BikeErg	Just a ride on a lazy Sunday afternoon.	View workout
03/20/21	1000m	4:52.5	2:26.2	RowErg	Cool down	View workout
03/20/21	4x500m/2:00r	7:44.8	1:56.2	RowErg	Rowing WOD 2K row 101 workout 1 (modified). Rowed 4 500m intervals at a combined time of 15 seconds faster than my 2,000m goal.	View workout
03/20/21	750m	3:13.0	2:08.6	RowErg	Warmup	View workout
03/17/21	1000m	4:45.7	2:22.8	RowErg	Cool down	View workout
03/17/21	2000m	8:06.6	2:01.6	RowErg	PR. Prior record was 8:09.4. Goal is sub 8:00.	View workout
03/17/21	0:31	94m	2:48.6	RowErg	User error on RowPro	View workout
03/17/21	750m	3:19.8	2:13.2	RowErg	Warmup	View workout

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