Chris Cowan 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
25
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 105 |
February 28, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | 19 | 110 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 5 | 18 | 100 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 20 | 105 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 19 | 111 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 5 | 19 | 116 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 5 | 20 | 120 |
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