Chris Cowan

Log

Date Workout Score Ave Comments Action
11/22/20 26:14 12,340m 2:07.5 View workout
11/22/20 7:00 2,921m 2:23.7

Warmup

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11/20/20 10x750m/1:30r 15:19.3 2:02.5 View workout
11/20/20 7:00 3,022m 2:18.9

Warmup

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11/20/20 2000m 6:15.6 3:07.8

Cool down

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11/18/20 4000m 7:58.9 1:59.7

PR. My goal was to break 8:00.

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11/18/20 2000m 5:52.6 2:56.3

Cool down

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11/18/20 6:00 2,656m 2:15.5

Warmup

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11/15/20 4x1500m/2:00r 12:59.4 2:09.9 View workout
11/15/20 1000m 1:49.1 1:49.1

Set baseline

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11/15/20 6:00 2,588m 2:19.1

Warmup

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11/14/20 2000m 6:46.9 3:23.4

Cool down

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11/14/20 10000m 21:17.5 2:07.7 View workout
11/14/20 6:00 2,609m 2:17.9

Warmup

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11/13/20 v1500m/2:00r...6 7,500m 2:03.6 View workout
11/13/20 6:00 2,653m 2:15.6

Warmup

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11/13/20 2000m 6:18.3 3:09.1

Cool down

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11/11/20 5:00 2,228m 2:14.6

Warmup

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11/11/20 1x1000m/1:30r 2:07.6 2:07.6

Additional warmup

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11/11/20 7x1000m/1:30r 14:20.5 2:02.9

Dropped average pace from 2:04.3 to 2:02.9

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11/11/20 2000m 6:30.4 3:15.2

Cool down

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11/10/20 2000m 6:11.2 3:05.6

Cool down

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11/10/20 4000m 8:11.0 2:02.7

Another PR, to be expected at this stage in my development.

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11/10/20 5:00 2,221m 2:15.0

Warmup

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11/08/20 2000m 6:29.8 3:14.9

Cool down

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