Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/20	5:00	2,112m	2:22.0	BikeErg	Warmup	View workout
10/21/20	5:00	2,146m	2:19.7	BikeErg	Warmup	View workout
10/21/20	7x1000m/1:30r	14:58.2	2:08.3	BikeErg	Damper 3, improved time on every interval. Feel good about this workout.	View workout
10/21/20	1000m	3:39.5	3:39.5	BikeErg	Cool down	View workout
10/18/20	3000m	7:24.1	2:28.0	BikeErg	Warmup	View workout
10/18/20	7x1000m/1:30r	15:10.8	2:10.1	BikeErg	Damper 3, RPM 80-85	View workout
10/18/20	1000m	3:15.9	3:15.9	BikeErg	Cool down	View workout
10/17/20	1000m	3:27.3	3:27.3	BikeErg	Cool down	View workout
10/17/20	10000m	22:38.0	2:15.8	BikeErg	Damper 3, average RPM of 80.	View workout
10/17/20	5:00	2,089m	2:23.6	BikeErg	Warmup	View workout
10/16/20	5:00	2,106m	2:22.4	BikeErg	Warmup	View workout
10/16/20	3x2500m/1:30r	16:35.1	2:12.6	BikeErg	Damper at 3, RPM’s between 80 and 85.	View workout
10/16/20	1000m	3:28.0	3:28.0	BikeErg	Cool down	View workout
10/15/20	5:00	2,056m	2:25.9	BikeErg	Warmup	View workout
10/15/20	10:01	4,605m	2:10.6	BikeErg	Damper 3	View workout
10/15/20	1000m	3:01.4	3:01.4	BikeErg	Cool down.	View workout
10/13/20	5:00	2,037m	2:27.2	BikeErg	Warmup	View workout
10/13/20	4x2000m/1:00r	17:44.2	2:13.0	BikeErg	Damper at 3, RPM’s between 80 and 85.	View workout
10/13/20	1000m	3:18.3	3:18.3	BikeErg	Cool down	View workout
10/11/20	5:00	1,921m	2:36.1	BikeErg	Warmup	View workout
10/11/20	4x2500m/1:00r	22:43.1	2:16.3	BikeErg	2,500 m intervals with 1:00 rest periods. RPM’s of 80, 85, 80 and 85-90.	View workout
10/11/20	1000m	3:34.6	3:34.6	BikeErg	Cool down.	View workout
10/10/20	4:00	1,599m	2:30.0	BikeErg	Warmup	View workout
10/10/20	20:00	8,842m	2:15.7	BikeErg	Damper just below 3	View workout
10/09/20	5000m	12:23.3	2:28.6	BikeErg	Warmup	View workout

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