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Log

Date Workout Score Ave Comments Action
10/13/20 5:00 2,037m 2:27.2

Warmup

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10/13/20 4x2000m/1:00r 17:44.2 2:13.0

Damper at 3, RPM’s between 80 and 85.

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10/13/20 1000m 3:18.3 3:18.3

Cool down

 View workout
10/11/20 5:00 1,921m 2:36.1

Warmup

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10/11/20 4x2500m/1:00r 22:43.1 2:16.3

2,500 m intervals with 1:00 rest periods. RPM’s of 80, 85, 80 and 85-90.

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10/11/20 1000m 3:34.6 3:34.6

Cool down.

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10/10/20 4:00 1,599m 2:30.0

Warmup

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10/10/20 20:00 8,842m 2:15.7

Damper just below 3

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10/09/20 5000m 12:23.3 2:28.6

Warmup

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10/09/20 15:00 6,545m 2:17.5

Damper at level 2

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10/06/20 4:00 1,384m 2:53.4

Warmup

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10/06/20 11:12 5,035m 2:13.4

Headache so will wait for another day.

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10/04/20 15:00 6,494m 2:18.5 View workout
10/03/20 4000m 8:49.6 2:12.4

Establish baseline

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10/03/20 4:00 1,361m 2:56.3

Warmup

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06/25/20 2:15 520m 2:10.4 View workout
06/25/20 4:10 1,010m 2:04.1 View workout
06/25/20 3:00 710m 2:06.7 View workout
06/23/20 3x500m/2:00r 6:11.4 2:03.8 View workout
06/23/20 3:00 695m 2:09.4 View workout
06/21/20 3x500m/2:00r 6:24.7 2:08.2 View workout
06/18/20 3x500m/2:00r 6:16.6 2:05.5 View workout
06/18/20 3:00 687m 2:11.0 View workout
06/16/20 2x500m/2:00r 4:08.1 2:04.0 View workout
06/16/20 3:00 669m 2:14.5 View workout