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Log

Date Workout Score Ave Comments Action
10/09/20 15:00 6,545m 2:17.5

Damper at level 2

 View workout
10/06/20 4:00 1,384m 2:53.4

Warmup

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10/06/20 11:12 5,035m 2:13.4

Headache so will wait for another day.

 View workout
10/04/20 15:00 6,494m 2:18.5 View workout
10/03/20 4000m 8:49.6 2:12.4

Establish baseline

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10/03/20 4:00 1,361m 2:56.3

Warmup

View workout
06/25/20 2:15 520m 2:10.4 View workout
06/25/20 4:10 1,010m 2:04.1 View workout
06/25/20 3:00 710m 2:06.7 View workout
06/23/20 3x500m/2:00r 6:11.4 2:03.8 View workout
06/23/20 3:00 695m 2:09.4 View workout
06/21/20 3x500m/2:00r 6:24.7 2:08.2 View workout
06/18/20 3x500m/2:00r 6:16.6 2:05.5 View workout
06/18/20 3:00 687m 2:11.0 View workout
06/16/20 2x500m/2:00r 4:08.1 2:04.0 View workout
06/16/20 3:00 669m 2:14.5 View workout
06/14/20 500m 2:03.4 2:03.4 View workout
06/14/20 1000m 4:25.3 2:12.6 View workout
06/13/20 1:27 269m 2:42.8 View workout
03/29/20 3:00 528m 2:50.7 View workout
03/29/20 v1000m/2:00r...4 2,500m 2:02.9 View workout
03/29/20 6:22 1,511m 2:06.6 View workout
03/29/20 4:00 881m 2:16.2 View workout
03/28/20 20:00 4,647m 2:09.1 View workout
03/28/20 2:00 443m 2:15.4 View workout