Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/20	30:00	13,724m	2:11.1	BikeErg	Baseline for 30:00.	View workout
11/08/20	5:00	2,211m	2:15.6	BikeErg	Warmup	View workout
11/04/20	5:00	2,243m	2:13.7	BikeErg	Warmup	View workout
11/04/20	7x1000m/1:30r	14:30.6	2:04.3	BikeErg	Same workout as last week except I bumped the drag factor up to 70 from 64 and increased the avg pace by a second.	View workout
11/04/20	1000m	3:10.7	3:10.7	BikeErg	Cool down	View workout
11/01/20	2000m	5:42.7	2:51.3	BikeErg	Cool down	View workout
11/01/20	25:02	11,553m	2:10.0	BikeErg	Working toward a 30 minute 14,000m ride.	View workout
11/01/20	5:00	2,063m	2:25.4	BikeErg	Warmup	View workout
10/31/20	2000m	5:58.7	2:59.3	BikeErg	Cool down	View workout
10/31/20	4000m	8:20.1	2:05.0	BikeErg	Slowly lowering my PR.	View workout
10/31/20	5:00	2,159m	2:18.9	BikeErg	Warmup	View workout
10/30/20	5:00	2,182m	2:17.4	BikeErg	Warmup	View workout
10/30/20	7x1000m/1:30r	14:37.5	2:05.3	BikeErg	Every interval faster than the one before. Pace 3 seconds faster than last week’s workout.	View workout
10/30/20	1000m	3:17.9	3:17.9	BikeErg	Cool down	View workout
10/28/20	3x2000m/2:00r	12:39.2	2:06.5	BikeErg		View workout
10/28/20	5:00	2,218m	2:15.2	BikeErg	Warmup	View workout
10/28/20	2000m	6:19.4	3:09.7	BikeErg	Cool down	View workout
10/25/20	1000m	3:22.9	3:22.9	BikeErg	Cool down	View workout
10/25/20	10000m	21:54.4	2:11.4	BikeErg		View workout
10/25/20	5:00	2,114m	2:21.9	BikeErg	Warmup	View workout
10/24/20	5:00	2,163m	2:18.6	BikeErg	Warmup	View workout
10/24/20	6x1000m/2:00r	12:41.9	2:06.9	BikeErg	Intervals 1, 3, 5 at Damper 3. Intervals 2, 4, 6 at Damper 4.	View workout
10/24/20	1000m	3:22.1	3:22.1	BikeErg	Cool down	View workout
10/23/20	2000m	6:14.4	3:07.2	BikeErg	Cool down	View workout
10/23/20	4000m	8:28.4	2:07.1	BikeErg		View workout

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