Chris Cowan 5:00 BikeErg
2,221
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 74 |
| Revolution Count | 373 |
| Power/kg | 1.96 |
| Drag Factor | 71 |
November 10, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,221 | 2:15.0 | 142 | 788 | 63 | 74 | 113 |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 12 | 73 | 104 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 11 | 71 | 110 |
| 3:00.0 | 433 | 2:18.5 | 132 | 752 | 12 | 73 | 108 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 13 | 76 | 119 |
| 5:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 81 | 128 |
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