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Chris Cowan 5000m row

5,000

Meters

20:52.7

Time

2:05.2

Pace

313

Calories

151

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate27
Stroke Count564
Drag Factor119

April 16, 2021 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PB by 13 seconds.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:52.7 5,000 2:05.2 178 912 313 27 151
2:04.1 500 2:04.1 183 930 32 25 141
2:06.5 1,000 2:06.5 173 895 31 26 146
2:06.6 1,500 2:06.6 172 893 31 26 147
2:06.3 2,000 2:06.3 174 897 31 27 151
2:05.8 2,500 2:05.8 176 905 31 27 153
2:06.3 3,000 2:06.3 174 897 31 27 152
2:05.9 3,500 2:05.9 175 903 31 27 154
2:06.3 4,000 2:06.3 174 897 31 28 153
2:05.5 4,500 2:05.5 177 909 31 28 154
1:59.4 5,000 1:59.4 206 1007 33 31 159

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Workout Graph

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