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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael Kilby

Log

Date Workout Score Ave Comments Action
04/27/26 2x15:00/1:30r 6,214m 2:24.8 View workout
04/23/26 2x15:00/1:30r 5,847m 2:33.9 View workout
04/22/26 2x15:00/1:30r 6,214m 2:24.8 View workout
04/21/26 3x10:00/1:30r 6,228m 2:24.5 View workout
04/17/26 3x10:00/1:30r 6,223m 2:24.6 View workout
04/16/26 3x10:00/1:30r 6,211m 2:24.9 View workout
04/15/26 3x10:00/1:30r 6,224m 2:24.6 View workout
04/14/26 6x5:00/1:00r 6,222m 2:24.6 View workout
04/11/26 4x5:00/1:00r 4,134m 2:25.1 View workout
04/10/26 6x5:00/1:00r 6,218m 2:24.7 View workout
04/08/26 6x5:00/1:00r 6,216m 2:24.7 View workout
04/07/26 528m 2:43.0 2:34.3 View workout
04/07/26 4x0:40/0:20r 689m 1:56.1 View workout
04/06/26 3x5:00/1:00r 3,010m 2:29.5 View workout
04/02/26 4x5:00/1:00r 4,134m 2:25.1 View workout
04/01/26 6x5:00/1:00r 6,218m 2:24.7 View workout
03/31/26 5x5:00/1:00r 5,184m 2:24.6 View workout
03/30/26 4x5:00/1:00r 4,126m 2:25.4 View workout
03/28/26 4x5:00/1:00r 4,136m 2:25.0 View workout
03/27/26 3x5:00/1:00r 3,105m 2:24.9 View workout
03/27/26 0:24 86m 2:20.1 View workout
03/26/26 3x5:00/1:00r 3,059m 2:27.1 View workout
03/25/26 1x5:00/1:00r 1,040m 2:24.2 View workout
03/25/26 5:06 1,036m 2:28.1 View workout
07/24/25 20:03 4,065m 2:28.0 View workout