Michael Kilby 1x15:00/2:00r row
3,142
Meters
15:00.0
Time
2:23.2
Pace
178
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 17:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 117 |
July 23, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,142 | 2:23.2 | 119 | 712 | 23 | |
| 15:00.0 | 3,142 | 2:23.2 | 119 | 712 | 23 | |
| r16 |
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Workout Graph
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