Michael Kilby 2x15:00/2:00r row
6,323
Meters
30:00.0
Time
2:22.3
Pace
361
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 117 |
July 22, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 722 | 23 | |
| 15:00.0 | 3,162 | 2:22.3 | 121 | 720 | 23 | |
| 15:00.0 | 3,161 | 2:22.3 | 121 | 724 | 23 | |
| r40 |
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Workout Graph
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