Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/21	25:39	5,520m	2:19.4	RowErg	Cool down after TC.	View workout
02/05/21	7x1:30/3:30r	2,603m	2:01.0	RowErg	7x1:30/3:30r	View workout
02/03/21	10000m	45:54.2	2:17.7	RowErg	UT1.	View workout
02/02/21	28x0:20/0:40r	2,391m	1:57.1	RowErg	28x0:20/0:40r.	View workout
01/31/21	1:00:00	13,190m	2:16.4	RowErg	1 h UT1.	View workout
01/29/21	10000m	44:30.6	2:13.5	RowErg	UT1, 10*30 s.	View workout
01/27/21	23:42	4,845m	2:26.8	RowErg	Cool down after TC.	View workout
01/25/21	40:00	9,051m	2:12.5	RowErg	2*12 min AT/TR. The Haul in January Revolutions completed.	View workout
01/24/21	1:00:00	13,440m	2:13.9	RowErg	Stege, 100-600-100 m.	View workout
01/22/21	32:14	7,273m	2:12.9	RowErg	5*500 m.	View workout
01/21/21	35:33	7,370m	2:24.7	RowErg	UT1.	View workout
01/20/21	38:22	7,964m	2:24.5	RowErg	After Wattbike.	View workout
01/19/21	48:21	10,563m	2:17.3	RowErg	Några hårda tvåhundringar.	View workout
01/17/21	14000m	1:05:12.1	2:19.7	RowErg	UT1 + 2*500 m i 2k intensitet.	View workout
01/15/21	10000m	45:30.5	2:16.5	RowErg	UT1, 18 och 22 spm.	View workout
01/14/21	45:00	9,640m	2:20.0	RowErg	Zon 2, eller UT1 som det heter på roddarspråk.	View workout
01/13/21	1:00:00	13,221m	2:16.1	RowErg	10*60 s.	View workout
01/12/21	49:33	10,846m	2:17.0	RowErg	20*30 s.	View workout
01/10/21	57:44	12,193m	2:22.0	RowErg	Easy med några sprätt.	View workout
01/08/21	52:22	11,278m	2:19.3	RowErg	16, 18, 20 och 22 spm.	View workout
01/07/21	40:31	8,626m	2:20.9	RowErg	1, 2, 3, 2 och 1 min.	View workout
01/06/21	56:29	12,592m	2:14.5	RowErg	3*10 min.	View workout
01/05/21	40:00	8,980m	2:13.6	RowErg	8*45 s.	View workout
01/04/21	43:46	9,082m	2:24.5	RowErg	Steady state. Very easy.	View workout
01/03/21	50:00	11,330m	2:12.3	RowErg	Endurance.	View workout

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