Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/20	8000m	36:55.3	2:18.4	RowErg	Steady state.	View workout
10/16/20	25x0:20/0:40r	2,082m	2:00.0	RowErg	Short and spicy.	View workout
10/14/20	7500m	33:30.4	2:14.0	RowErg	6*500m.	View workout
10/13/20	32:14	7,153m	2:15.2	RowErg	2*5 min halvsoft.	View workout
10/11/20	10000m	46:07.2	2:18.3	RowErg	200 m tempohöjning per tusing.	View workout
10/09/20	30:00	6,778m	2:12.7	RowErg	1*20 min arbete.	View workout
10/07/20	18:41	3,854m	2:25.4	RowErg	Cool down.	View workout
10/07/20	4:00	1,030m	1:56.5	RowErg	4 min ranking.	View workout
10/07/20	11:51	2,534m	2:20.4	RowErg	Warm up.	View workout
10/06/20	30:00	6,686m	2:14.6	RowErg	Stege, ökande spm.	View workout
10/04/20	10000m	45:55.1	2:17.7	RowErg	10 k-distans med lite variation.	View workout
10/02/20	8000m	35:56.0	2:14.7	RowErg	8*400 m.	View workout
09/30/20	8000m	36:21.7	2:16.3	RowErg	Några sprätt.	View workout
09/29/20	32:00	7,292m	2:11.6	RowErg	3*8 min, 24 spm.	View workout
09/27/20	10000m	45:20.6	2:16.0	RowErg	15-40 hårda strokes per tusing.	View workout
09/26/20	15:00	3,342m	2:14.6	RowErg	Short and sweet.	View workout
09/25/20	30:00	6,908m	2:10.2	RowErg	1*20 min, 26 spm.	View workout
09/24/20	32:52	7,288m	2:15.2	RowErg	Olika drag factors.	View workout
09/22/20	14:27	3,052m	2:22.1	RowErg	Cool down.	View workout
09/22/20	30:00	7,209m	2:04.8	RowErg	30 min ranking.	View workout
09/20/20	4000m	18:57.6	2:22.2	RowErg	Cool down.	View workout
09/20/20	6000m	24:55.3	2:04.6	RowErg	6000 m row, ranking.	View workout
09/18/20	7500m	33:24.7	2:13.6	RowErg	5*500 m.	View workout
09/16/20	40:00	9,109m	2:11.7	RowErg	8*1 min.	View workout
09/15/20	6000m	26:36.4	2:13.0	RowErg	4500 m arbete.	View workout

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