Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
06/06/20 10:00 2,449m 2:02.4

Concept2 Heptathlon Challenge, day #6.

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06/05/20 15:00 3,277m 2:17.3

Cool down.

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06/05/20 1609m 6:33.8 2:02.3

Concept2 Heptathlon Challenge, day #5.

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06/04/20 20:00 4,746m 2:06.4

Concept2 Heptathlon Challenge, day #4.

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06/03/20 10000m 42:44.3 2:08.2

Concept2 Heptathlon Challenge, day #3.

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06/02/20 3000m 13:40.4 2:16.7

Cool down.

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06/02/20 1:00 277m 1:48.3

Concept2 Heptathlon Challenge, day #2.

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06/01/20 2500m 11:50.9 2:22.1

Cool down.

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06/01/20 1000m 3:51.7 1:55.8

Concept2 Heptathlon Challenge, day #1.

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05/31/20 32:00 7,222m 2:12.9 View workout
05/29/20 30:00 6,826m 2:11.8

Ranking.

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05/24/20 37:10 8,573m 2:10.0 View workout
05/21/20 6000m 26:42.6 2:13.5 View workout
05/20/20 5000m 20:44.1 2:04.4

Ranking.

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05/19/20 20:00 4,708m 2:07.4 View workout
05/17/20 8500m 37:56.7 2:13.9 View workout
05/15/20 36:00 8,078m 2:13.6

4*4 min VO2max. Invigning av gymmet på nya kontoret i Kista.

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05/14/20 25:00 5,532m 2:15.5 View workout
05/12/20 25:00 5,458m 2:17.4 View workout
05/10/20 8000m 35:24.3 2:12.7 View workout
05/08/20 25:00 5,683m 2:11.9 View workout
05/07/20 25:00 5,457m 2:17.4 View workout
05/05/20 6000m 26:19.5 2:11.6 View workout
05/03/20 10000m 44:25.0 2:13.2

10-12 hard strokes per 1000 m.

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05/01/20 36:30 7,733m 2:21.6

Teknikövningar.

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