Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
04/30/20 25:00 5,458m 2:17.4 View workout
04/28/20 5000m 22:11.0 2:13.1 View workout
04/26/20 7500m 32:17.4 2:09.1 View workout
04/24/20 5500m 24:31.8 2:13.8 View workout
04/22/20 5000m 22:35.6 2:15.5

2*1000 m.

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04/21/20 25:00 5,392m 2:19.0 View workout
04/19/20 7500m 33:28.5 2:13.9

Stege spm.

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04/17/20 8000m 36:08.9 2:15.5 View workout
04/16/20 28:00 6,200m 2:15.4 View workout
04/13/20 6000m 26:31.2 2:12.6

Stege 26, 24, 22, 24 och 26 spm.

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04/12/20 4000m 18:11.8 2:16.4 View workout
04/09/20 1:00:00 13,414m 2:14.1

4 block med 5*3 min 22, 24 och 26 spm.

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04/07/20 5000m 22:44.0 2:16.4 View workout
04/05/20 45:26 9,553m 2:22.7 View workout
04/03/20 30:00 6,682m 2:14.6 View workout
03/31/20 5000m 21:19.6 2:07.9 View workout
03/29/20 8000m 35:58.3 2:14.8

8000m row. 25 strokes per tusing.

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03/27/20 27:23 6,149m 2:13.6 View workout
03/26/20 5000m 22:30.6 2:15.0 View workout
03/25/20 25:00 5,517m 2:15.9

20 strokes/5 min.

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03/24/20 5000m 22:20.0 2:14.0 View workout
03/22/20 25:00 5,359m 2:19.9 View workout
03/20/20 6000m 27:32.9 2:17.7 View workout
03/18/20 5000m 22:05.3 2:12.5

15 impulser/tusing.

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03/17/20 5000m 23:19.8 2:19.9 View workout