Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/29/20	8000m	36:11.4	2:15.7	RowErg	Tusingar på 20 vs 24 spm.	View workout
07/28/20	7500m	34:29.1	2:17.9	RowErg		View workout
07/26/20	1:00:00	12,883m	2:19.7	RowErg		View workout
07/24/20	5000m	22:39.3	2:15.9	RowErg	Stege: 10, 20, 30, 20 och 10 spm/1000 m.	View workout
07/20/20	25:00	5,602m	2:13.8	RowErg	Varierande strokes per minute.	View workout
07/19/20	30:00	6,257m	2:23.8	RowErg	Nice and easy.	View workout
07/17/20	40:00	8,513m	2:20.9	RowErg	Teknikövningar.	View workout
07/15/20	7500m	34:18.2	2:17.2	RowErg		View workout
07/12/20	40:00	9,013m	2:13.1	RowErg	10-15 impulser per 5 min.	View workout
07/10/20	3000m	12:24.0	2:04.0	RowErg	Före Dryck & Mat.	View workout
07/10/20	32:00	6,681m	2:23.6	RowErg	12 min practice and 20 min rowing.	View workout
07/07/20	25:00	5,468m	2:17.1	RowErg		View workout
07/05/20	27:24	6,330m	2:09.8	RowErg	10 st. impulser.	View workout
07/02/20	20:00	4,387m	2:16.7	RowErg		View workout
06/30/20	4000m	17:05.6	2:08.2	RowErg	3*1000 m.	View workout
06/28/20	28:15	6,369m	2:13.0	RowErg	10*1 min.	View workout
06/26/20	20:00	4,568m	2:11.3	RowErg	1 min on, 1 min off.	View workout
06/23/20	5000m	22:06.4	2:12.6	RowErg		View workout
06/21/20	5000m	22:08.9	2:12.8	RowErg	3*1000 m.	View workout
06/19/20	25:00	5,591m	2:14.1	RowErg	Juneteenth Challenge. Stege med ökande spm.	View workout
06/14/20	20:00	4,276m	2:20.3	RowErg	Easy peasy.	View workout
06/12/20	14:48	3,335m	2:13.2	RowErg	DNF.	View workout
06/10/20	7500m	32:06.4	2:08.4	RowErg	2*3000 m.	View workout
06/07/20	6000m	25:38.4	2:08.2	RowErg	Concept2 Heptathlon Challenge, day #7. Done!	View workout
06/06/20	2500m	11:36.4	2:19.2	RowErg	Cool down.	View workout

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