Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/20	30:00	6,630m	2:15.7	RowErg	3 min on and off.	View workout
11/22/20	55:54	11,332m	2:27.9	RowErg	Easy rowing at different spm's.	View workout
11/20/20	13x1:00/1:30r	3,197m	2:01.9	RowErg	10*1 min.	View workout
11/19/20	7500m	34:10.3	2:16.6	RowErg	5*500 m.	View workout
11/18/20	5000m	23:32.2	2:21.2	RowErg	8*12 strokes.	View workout
11/17/20	20:00	4,323m	2:18.7	RowErg	Warm-up.	View workout
11/15/20	48:36	10,358m	2:20.7	RowErg	Endurance.	View workout
11/13/20	30:00	6,272m	2:23.4	RowErg	Easy, 18, 20 and 22 spm.	View workout
11/12/20	45:00	10,325m	2:10.7	RowErg	Pyramid. 1, 2, 3, 4, 5, 4, 3, 2, 1 min.	View workout
11/10/20	7500m	33:07.0	2:12.4	RowErg	3*1500 m.	View workout
11/08/20	10000m	44:45.7	2:14.2	RowErg	22 vs 26 spm.	View workout
11/06/20	30:00	6,471m	2:19.0	RowErg	Easy rowing.	View workout
11/05/20	48:00	11,037m	2:10.4	RowErg	Stege och 8*20 hårda drag.	View workout
11/04/20	25:46	5,514m	2:20.1	RowErg	Easy.	View workout
11/03/20	6000m	26:43.6	2:13.6	RowErg	3*1000 m.	View workout
11/01/20	10000m	43:16.2	2:09.8	RowErg	Salad Bowl.	View workout
10/30/20	36:00	8,375m	2:08.9	RowErg	Åttor, 3*8 min.	View workout
10/29/20	30:00	6,480m	2:18.8	RowErg	6*75 s min hard strokes.	View workout
10/26/20	1:00:00	13,818m	2:10.2	RowErg	Ranking.	View workout
10/25/20	54:28	11,237m	2:25.4	RowErg	Different spm, nice and easy.	View workout
10/24/20	15:00	3,130m	2:23.7	RowErg	Cool down after TC.	View workout
10/23/20	31x0:20/0:40r	2,515m	2:03.2	RowErg	20 s intervaller.	View workout
10/21/20	25:00	5,454m	2:17.5	RowErg	5*20 hard strokes.	View workout
10/20/20	16:27	3,636m	2:15.8	RowErg	30 s on and off.	View workout
10/19/20	10000m	44:30.4	2:13.5	RowErg	Salad Bowl, or how to kill 10 k.	View workout

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