Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/21	10000m	46:43.3	2:20.1	RowErg	10*45 s.	View workout
03/28/21	12000m	55:40.1	2:19.1	RowErg	UT1.	View workout
03/24/21	10000m	44:56.5	2:14.8	RowErg	UT1, 10*30 s.	View workout
03/21/21	6x4:00/3:00r	5,658m	2:07.2	RowErg	6x4:00/3:00r row.	View workout
03/19/21	7000m	30:28.5	2:10.6	RowErg	Några femhundringar.	View workout
03/17/21	10000m	46:32.6	2:19.6	RowErg	UT1, 18 and 22 spm.	View workout
03/14/21	12x1:30/1:00r	4,300m	2:05.5	RowErg	12x1:30/1:00r row.	View workout
03/12/21	7500m	33:45.1	2:15.0	RowErg	Some hard strokes.	View workout
03/11/21	5000m	20:40.6	2:04.0	RowErg	Ranking. An accidental PR.	View workout
03/09/21	38:33	8,170m	2:21.5	RowErg	Teknikövningar och olika spm.	View workout
03/07/21	8x4:00/2:00r	7,473m	2:08.4	RowErg	8x4:00/2:00r row.	View workout
03/04/21	38:31	7,561m	2:32.8	RowErg	UT2.	View workout
03/02/21	5x6:00/2:00r	7,097m	2:06.8	RowErg	5x6:00/2:00r row.	View workout
02/28/21	38:56	7,783m	2:30.1	RowErg	Teknikövningar och UT1.	View workout
02/26/21	9x500m/2:30r	18:47.8	2:05.3	RowErg	9x500m/2:30r row	View workout
02/25/21	33:40	7,376m	2:16.9	RowErg	Teknikövningar och 15 min AT.	View workout
02/23/21	48:49	10,329m	2:21.8	RowErg	UT2.	View workout
02/21/21	48:07	9,344m	2:34.5	RowErg	Teknikövningar. Legs, body, arms, arms, body, legs ...	View workout
02/19/21	10000m	43:35.7	2:10.7	RowErg	UT1/AT. 22, 24, 26, 24 och 22 spm.	View workout
02/17/21	23:43	4,887m	2:25.6	RowErg	Nedvarvning.	View workout
02/16/21	17:24	3,652m	2:23.0	RowErg	Nedvarvning efter TC.	View workout
02/14/21	10000m	43:42.7	2:11.1	RowErg	AT/TR 10*45 s.	View workout
02/12/21	9000m	38:05.7	2:06.9	RowErg	AT, kändes OK.	View workout
02/10/21	38:18	7,749m	2:28.3	RowErg	UT2, rigor mortis i benen.	View workout
02/09/21	38:56	8,721m	2:13.9	RowErg	10*30 s.	View workout

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