Concept2 Logbook | Log for Per-Axel Lundin

Sign Up

Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/21	48:51	10,643m	2:17.7	RowErg	20*40/20 s.	View workout
10/15/21	33:55	7,231m	2:20.7	RowErg	Några 40/20 s.	View workout
10/14/21	52:55	11,161m	2:22.2	RowErg	25 min UT2 och 25 min UT1.	View workout
10/12/21	10000m	47:08.5	2:21.4	RowErg	UT1.	View workout
10/04/21	27:19	5,542m	2:27.9	RowErg	UT2, 18 spm.	View workout
10/03/21	42:38	9,573m	2:13.6	RowErg	20 min 40/20 s.	View workout
10/01/21	30:00	6,928m	2:09.9	RowErg	UT1 och 10 min AT.	View workout
09/30/21	49:49	10,426m	2:23.3	RowErg	UT2 och UT1 med olika spm.	View workout
09/28/21	12x500m/1:30r	25:16.2	2:06.3	RowErg	12x500m/1:30r row. 2k pace.	View workout
09/26/21	17:54	3,571m	2:30.5	RowErg	Cool down.	View workout
09/26/21	30:00	7,098m	2:06.7	RowErg	Ranking 30 min row.	View workout
09/24/21	51:23	11,061m	2:19.4	RowErg	UT2 och UT1. 20, 22 och 24 spm.	View workout
09/21/21	49:51	10,437m	2:23.3	RowErg	UT2 och UT1.	View workout
09/20/21	10000m	42:57.7	2:08.8	RowErg	Ranking. STC Lidköping.	View workout
09/19/21	50:20	11,168m	2:15.2	RowErg	Ostrukturerat pass, UT1.	View workout
09/17/21	47:13	10,452m	2:15.5	RowErg	UT1.	View workout
09/15/21	48:46	10,479m	2:19.6	RowErg	Blandade TR-intervaller.	View workout
09/12/21	1:00:00	12,571m	2:23.1	RowErg	20 min UT2+28*8 hard strokes.	View workout
09/08/21	51:10	10,860m	2:21.3	RowErg	16*30 s AT.	View workout
09/06/21	10000m	48:35.2	2:25.7	RowErg	5k UT2 + 5k UT1.	View workout
09/05/21	1:00:00	12,957m	2:18.9	RowErg	4*6 min korta TR-intervaller.	View workout
08/31/21	12000m	55:35.6	2:18.9	RowErg	3*1k TR och 9k UT2 och UT1.	View workout
08/29/21	53:27	11,258m	2:22.4	RowErg	UT1 at different stroke rates.	View workout
08/27/21	12000m	56:04.5	2:20.1	RowErg	UT1 och fem set TR-intervaller.	View workout
08/25/21	51:56	11,340m	2:17.3	RowErg	UT1 and 8*30 s AT.	View workout

«
1
2
...
32
33
34
35
36
37
38
...
50
51
»