Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/22	22:42.0	4,631m	2:27.0	RowErg	#2.	View workout
04/03/22	31:44.0	6,134m	2:35.2	RowErg	Teknikövningar, UT2.	View workout
03/30/22	23:46	4,762m	2:29.7	RowErg	Teknikövningar och uppvärmning.	View workout
03/27/22	v7:00/r...8	10,086m	2:22.7	RowErg	28 min rate increase + 20 min UT1.	View workout
03/22/22	12000m	55:45.0	2:19.3	RowErg	UT1 med tempohöjningar.	View workout
03/20/22	25:35	5,222m	2:26.9	RowErg	Uppvärmning inför Alpe du Zwift.	View workout
03/16/22	26:48	5,366m	2:29.9	RowErg	Teknikövningar och uppvärmning.	View workout
03/15/22	20:49	4,285m	2:25.7	RowErg	Uppvärmning.	View workout
03/13/22	20:30	4,232m	2:25.3	RowErg	Uppvärmning.	View workout
03/11/22	17:17	3,730m	2:19.0	RowErg	Uppvärmning.	View workout
03/10/22	27:50	5,361m	2:35.7	RowErg	Teknikövningar.	View workout
03/02/22	10x3:00/1:30r	6,742m	2:13.4	RowErg	10*3 min AT.	View workout
02/26/22	24:22	4,670m	2:36.6	RowErg	UT2.	View workout
02/22/22	5000m	23:26.8	2:20.6	RowErg	Rate changes. 22, 20, 22, 20 and 24 spm.	View workout
02/20/22	41:34	8,267m	2:30.8	RowErg	UT1 och UT2.	View workout
02/16/22	10000m	46:07.0	2:18.3	RowErg	UT1 och 10*30 s AT.	View workout
02/15/22	42:14	9,084m	2:19.4	RowErg	30/30 s VO2max.	View workout
02/13/22	40:00	8,524m	2:20.7	RowErg	4*4 min AT.	View workout
02/10/22	36:24	7,876m	2:18.6	RowErg	UT1 med några tempohöjningar.	View workout
02/09/22	21:45	4,154m	2:37.1	RowErg	Cool down after Zwift.	View workout
02/06/22	31:27	5,871m	2:40.7	RowErg	Uppvärmning, UT2.	View workout
02/03/22	19:18	3,666m	2:37.9	RowErg	UT2, nedvarvning efter TdZ.	View workout
02/02/22	24:41	4,846m	2:32.8	RowErg	UT2.	View workout
01/30/22	47:00	9,236m	2:32.7	RowErg	UT2.	View workout
01/27/22	42:25	8,785m	2:24.8	RowErg	UT2, and some UT1 at the end.	View workout

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