Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/22	37:30	7,545m	2:29.1	RowErg	UT2.	View workout
01/23/22	43:42	8,830m	2:28.5	RowErg	UT2.	View workout
01/20/22	35:51	7,553m	2:22.4	RowErg	UT1 och UT2.	View workout
01/18/22	18:21	3,554m	2:34.9	RowErg	Cool down.	View workout
01/16/22	10000m	48:56.2	2:26.8	RowErg	Några tempoökningar.	View workout
01/12/22	1:00:00	13,037m	2:18.0	RowErg	24*30/30 s VO2max.	View workout
01/09/22	38:48	8,228m	2:21.4	RowErg	Tvåhundringar, 8*200 m TR.	View workout
01/07/22	40:00	8,759m	2:17.0	RowErg	12*30 s TR.	View workout
01/05/22	31:49	6,353m	2:30.2	RowErg	UT2.	View workout
01/02/22	37:28	7,166m	2:36.8	RowErg	UT2. Easy peasy after a lot of Zwifting.	View workout
12/31/21	37:20	7,794m	2:23.7	RowErg	37:20 row, sista passet 2021. Gott Nytt År!	View workout
12/29/21	23:45	4,624m	2:34.1	RowErg	UT2.	View workout
12/28/21	16:38	3,213m	2:35.3	RowErg	Cooling down after Zwift.	View workout
12/23/21	18:29	3,678m	2:30.7	RowErg	UT2.	View workout
12/21/21	38:35	8,429m	2:17.3	RowErg	15*30/30 s AN. STC, Lidköping.	View workout
12/19/21	40:00	8,461m	2:21.8	RowErg	UT1 och UT2.	View workout
12/17/21	27:50	5,687m	2:26.8	RowErg	UT2 vid olika spm.	View workout
12/15/21	1:06:43	14,271m	2:20.2	RowErg	Stege AT/TR.	View workout
12/14/21	41:33.0	8,753m	2:22.4	RowErg	UT1 och UT2. PM4 på STC Lidköping.	View workout
12/12/21	10000m	47:35.0	2:22.7	RowErg	2*2000 m AT.	View workout
12/11/21	25:48	5,100m	2:31.8	RowErg	Cool down, UT2.	View workout
12/08/21	1:00:00	12,774m	2:20.9	RowErg	UT1 och 8*60 s AT.	View workout
12/05/21	21:41	4,277m	2:32.1	RowErg	Cool down after Zwift.	View workout
12/02/21	21:58	4,407m	2:29.6	RowErg	Cool down after Zwift.	View workout
11/30/21	48:00	10,496m	2:17.1	RowErg	3*8 min AT/TR, olika spm.	View workout

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