Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/21	1:00:00	12,635m	2:22.4	RowErg	UT2 and 4*4 min TR intervals.	View workout
08/22/21	10000m	47:12.1	2:21.6	RowErg	4k UT2, 2,5k TR och 3,5k UT1.	View workout
08/19/21	10000m	45:20.9	2:16.0	RowErg	Rate changes every 2000 m.	View workout
08/18/21	50:45	10,877m	2:19.9	RowErg	8*45 s TR.	View workout
08/17/21	57:05	11,439m	2:29.7	RowErg	10k UT2, STC Lidköping.	View workout
08/15/21	52:10	10,643m	2:27.0	RowErg	7k UT2 och 3k UT1.	View workout
08/13/21	1:00:00	12,568m	2:23.2	RowErg	1 h UT2 och UT1, och några sprätt.	View workout
08/09/21	36:24	7,347m	2:28.6	RowErg	UT2.	View workout
08/08/21	38:48	8,127m	2:23.2	RowErg	6*30 s TR.	View workout
08/06/21	27:00	5,157m	2:37.1	RowErg	UT2.	View workout
08/02/21	10000m	46:55.3	2:20.7	RowErg	3k UT2 + 5k stege AT.	View workout
07/28/21	40:00	8,504m	2:21.1	RowErg	UT2 och UT1.	View workout
07/26/21	v2000m/3:00r...5	5,250m	2:05.7	RowErg	Intervallstege med 3 min vila.	View workout
07/25/21	30:00	6,441m	2:19.7	RowErg	10*3 min, 16-24 spm.	View workout
07/22/21	31:06	6,141m	2:31.9	RowErg	UT2.	View workout
07/18/21	1:00:00	12,812m	2:20.4	RowErg	UT1 och 6*60 s AT.	View workout
07/14/21	40:52	8,256m	2:28.5	RowErg	UT2 och 2*5 min ökande spm.	View workout
07/11/21	34:41	6,447m	2:41.4	RowErg	Teknikövningar.	View workout
07/07/21	48:54	9,445m	2:35.3	RowErg	UT2, 3*5 min teknikövningar.	View workout
07/04/21	48:51	9,308m	2:37.4	RowErg	UT2.	View workout
06/30/21	10000m	44:57.1	2:14.8	RowErg	UT1-AT.	View workout
06/27/21	52:42	10,244m	2:34.3	RowErg	Belgien-Portugal, UT2.	View workout
06/26/21	41:18	8,570m	2:24.5	RowErg	Different spm, 16-24 spm.	View workout
06/25/21	46:24	9,644m	2:24.3	RowErg	UT2 och 5*10 strokes.	View workout
06/20/21	10000m	49:33.4	2:28.6	RowErg	UT2 och UT1.	View workout

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