Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
06/18/21 5000m 21:47.2 2:10.7

UT1/AT and 5 intervals.

View workout
06/13/21 41:53 8,136m 2:34.4

UT2.

View workout
06/11/21 25:00 5,488m 2:16.6

5*2,5 min AT.

View workout
06/09/21 23x0:40/1:00r 3,796m 2:01.1

Some efforts in 2k pace.

View workout
06/06/21 40:43 8,231m 2:28.4

40 min UT2.

View workout
06/03/21 5000m 21:15.5 2:07.5

Ranking 5000 m.

View workout
06/02/21 12500m 57:26.4 2:17.8

7*500 m AT/TR.

View workout
05/30/21 32:59 6,575m 2:30.5

UT2.

View workout
05/26/21 36:10 7,839m 2:18.4

Några AT/TR-intervaller.

View workout
05/23/21 13x500m/1:30r 28:04.7 2:09.5

13x500m/1:30r row.

View workout
05/21/21 23:23 5,087m 2:17.9

Nio TR-impulser.

View workout
05/19/21 38:20 8,428m 2:16.4

2*10 min AT.

View workout
05/16/21 24:18 4,861m 2:30.0

UT2, olika spm.

View workout
05/12/21 51:47 10,727m 2:24.8

UT2 och UT1.

View workout
05/09/21 48:25 10,534m 2:17.9

6*30 s TR.

View workout
05/05/21 21097m 1:38:39.5 2:20.2

Half Marathon.

View workout
05/02/21 10000m 46:09.8 2:18.4

UT1. Inga konstigheter.

View workout
04/28/21 48:37 10,549m 2:18.2

Impulser, 12*10 s.

View workout
04/25/21 12000m 54:43.7 2:16.8

UT1 och 6*60s.

View workout
04/22/21 15000m 1:10:10.9 2:20.3

UT1.

View workout
04/18/21 12000m 54:44.0 2:16.8

UT1 och 6*60 s.

View workout
04/13/21 1:00:00 13,246m 2:15.8

1 h UT1, 22 spm.

View workout
04/11/21 38:53 8,226m 2:21.8

UT2 och UT1.

View workout
04/05/21 33:46 7,066m 2:23.3

UT1.

View workout
04/02/21 32:40 6,739m 2:25.4

UT2/UT1.

View workout