Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/21	41:18	8,742m	2:21.7	RowErg	25 min MAF-test.	View workout
12/31/20	1:00:00	13,058m	2:17.8	RowErg	Årets sista.	View workout
12/29/20	47:47	10,639m	2:14.7	RowErg	8*30 s.	View workout
12/27/20	15x2:00/1:00r	7,013m	2:08.3	RowErg	12*2 min, 1 min vila.	View workout
12/25/20	38:21	8,334m	2:18.1	RowErg	2*10 min.	View workout
12/24/20	1:02:53	13,736m	2:17.3	RowErg	Endurance.	View workout
12/23/20	51:47	11,658m	2:13.2	RowErg	Endurance.	View workout
12/22/20	47:13	10,385m	2:16.4	RowErg	A mix!	View workout
12/20/20	1:02:10	13,836m	2:14.8	RowErg	Endurance, 12*30 s.	View workout
12/18/20	7500m	33:35.8	2:14.3	RowErg	6*500 m.	View workout
12/17/20	36:00	7,934m	2:16.1	RowErg	3*8 min.	View workout
12/15/20	21097m	1:35:23.5	2:15.6	RowErg	Ranking Half Marathon.	View workout
12/13/20	56:12	11,438m	2:27.4	RowErg	Endurance, easy peasy.	View workout
12/11/20	13x1:00/2:00r	3,197m	2:01.9	RowErg	12*60 s.	View workout
12/10/20	40:00	8,649m	2:18.7	RowErg	Testing of different plans.	View workout
12/09/20	31:43	6,728m	2:21.4	RowErg	Easy rowing after TC.	View workout
12/08/20	30:00	6,790m	2:12.5	RowErg	20, 22 and 24 spm.	View workout
12/06/20	50:00	11,030m	2:15.9	RowErg	Endurance with some hard strokes.	View workout
12/04/20	32:00	7,346m	2:10.6	RowErg	Endurance, 3*8 min.	View workout
12/03/20	25:00	5,492m	2:16.5	RowErg	Soft, different spm's.	View workout
12/02/20	38:45	8,252m	2:20.8	RowErg	Lunch break.	View workout
12/01/20	17x0:45/1:30r	3,166m	2:00.8	RowErg	13*45 s.	View workout
11/29/20	45:00	9,870m	2:16.7	RowErg	2*15 min.	View workout
11/27/20	33:35	7,242m	2:19.1	RowErg	6 *15 hard strokes.	View workout
11/26/20	36:00	8,175m	2:12.1	RowErg	2*12 min. Holiday Challenge starts.	View workout

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