Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/21	1:00:00	12,381m	2:25.3	RowErg	UT2 och UT1.	View workout
11/26/21	42:00	8,858m	2:22.2	RowErg	Teknikövningar vid olika spm.	View workout
11/24/21	45:46	10,102m	2:15.9	RowErg	15*40/20 s VO2max.	View workout
11/23/21	11000m	49:15.0	2:14.3	RowErg	Tusingar, 7*1000 m AT.	View workout
11/21/21	54:45	10,807m	2:32.0	RowErg	UT2, < 126 bpm.	View workout
11/19/21	42:26	9,339m	2:16.3	RowErg	7*30 s AT.	View workout
11/17/21	1:00:00	12,766m	2:20.9	RowErg	UT1-2.	View workout
11/15/21	6000m	24:54.6	2:04.5	RowErg	Ranking, 6000 m TR.	View workout
11/14/21	53:23	11,274m	2:22.0	RowErg	9*30 s AT/TR.	View workout
11/12/21	43:46	8,850m	2:28.3	RowErg	Easy peasy, UT2.	View workout
11/11/21	51:53	11,331m	2:17.3	RowErg	3*10 min AT.	View workout
11/09/21	46:40	10,337m	2:15.4	RowErg	15*40/20s VO2max.	View workout
11/07/21	1:00:00	12,793m	2:20.7	RowErg	Different strokes per minute.	View workout
11/05/21	41:00	8,419m	2:26.1	RowErg	UT2.	View workout
11/04/21	43:38	9,569m	2:16.8	RowErg	VO2max.	View workout
11/02/21	10000m	47:35.0	2:22.7	RowErg	10k UT1.	View workout
10/31/21	53:51	11,238m	2:23.7	RowErg	20 min UT2 och 30 min UT1.	View workout
10/29/21	39:20	8,761m	2:14.7	RowErg	12*15 s TR.	View workout
10/27/21	51:43	11,226m	2:18.2	RowErg	Stege.	View workout
10/25/21	34:36	7,547m	2:17.5	RowErg	6*30 s TR.	View workout
10/24/21	16x2:00/1:00r	7,422m	2:09.3	RowErg	Tvåor. 16x2:00/1:00r row.	View workout
10/22/21	44:47	9,459m	2:22.0	RowErg	25 min UT2 och 20 min UT1.	View workout
10/20/21	1:00:00	13,622m	2:12.1	RowErg	1:00:00 row, ranking.	View workout
10/19/21	39:41	8,581m	2:18.7	RowErg	2*10 min.	View workout
10/18/21	36:00.0	7,650m	2:21.1	RowErg	UT1. PM4, STC Lidköping.	View workout

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