Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/11/22	3500m	15:24.2	2:12.0	RowErg	12 min AT.	View workout
06/10/22	7500m	35:28.7	2:21.9	RowErg	25 min distansfart.	View workout
06/07/22	22:45.0	4,655m	2:26.6	RowErg	22:45 row. Soft i UT1/UT2.	View workout
06/05/22	40:00	8,377m	2:23.2	RowErg	4*4 min UT1/AT.	View workout
06/03/22	4500m	21:23.7	2:22.6	RowErg	Några impulser.	View workout
06/01/22	21:58	4,553m	2:24.7	RowErg	Uppvärmning.	View workout
05/29/22	36:38	6,832m	2:40.8	RowErg	UT2.	View workout
05/23/22	30:36	6,276m	2:26.3	RowErg	TR-intervaller.	View workout
05/22/22	8000m	40:08.9	2:30.5	RowErg	UT2.	View workout
05/15/22	33:27	6,184m	2:42.3	RowErg	UT2, very easy.	View workout
05/08/22	32:43	6,250m	2:37.0	RowErg	UT2, easy peasy.	View workout
05/04/22	53:41	11,428m	2:20.9	RowErg	20/40 s VO2max.	View workout
05/03/22	51:57.0	10,630m	2:26.6	RowErg	Steady state UT1.	View workout
05/01/22	42:30	8,336m	2:32.9	RowErg	Teknikövningar och UT2.	View workout
04/27/22	1:00:00	12,722m	2:21.4	RowErg	UT1 och 9*60 s AT.	View workout
04/26/22	22:39	4,542m	2:29.6	RowErg	Uppvärming.	View workout
04/24/22	34:32	6,859m	2:31.0	RowErg	5 min teknikövningar och UT2.	View workout
04/23/22	22:40	4,431m	2:33.4	RowErg	UT2.	View workout
04/22/22	37:27	7,234m	2:35.3	RowErg	37:27 row. Easy comeback efter förkylning.	View workout
04/18/22	23:41	4,852m	2:26.4	RowErg	Uppvärmning.	View workout
04/17/22	28:45	5,751m	2:30.0	RowErg	Teknikövningar och några impulser.	View workout
04/15/22	27:14	5,296m	2:34.3	RowErg	UT2.	View workout
04/14/22	26:36	5,093m	2:36.7	RowErg	UT2.	View workout
04/12/22	1:00:00	12,833m	2:20.2	RowErg	UT1 och 13*30 s AT.	View workout
04/10/22	42:53	8,316m	2:34.7	RowErg	10 min teknikövningar + 30 min UT2.	View workout

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