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Log

Date Workout Score Ave Comments Action
04/17/20 8:34.2 2,000m 2:08.5

Stroke Rate 19 VG

 View workout
04/14/20 4:57.1 1,000m 2:28.5

Warm down

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04/14/20 7:00.0 1,852m 1:53.3

7x 1min on 26 stroke rate
30 secs light in intervals

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04/14/20 8:34.5 2,000m 2:08.6

21 strokes pace 2.08

 View workout
04/10/20 5:51.4 1,000m 2:55.7

Slow warm down

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04/10/20 15:13.4 4,000m 1:54.1

Best one 2nd one increased stroke rate to30

 View workout
04/10/20 8:36.6 2,000m 2:09.1

Good 21 strokes pm

View workout
04/07/20 5:39.2 1,000m 2:49.6

Warm down slowly

View workout
04/07/20 16:02.2 4,000m 2:00.2

2 x 2000 on 26strokes with 4 min.light press int

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04/07/20 8:34.8 2,000m 2:08.7

20 strokes ave 2.08 split

View workout
04/03/20 24:51.9 4,750m 2:37.0

12x 250 with 250 easy only did 20 as run out of time

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04/03/20 8:36.3 2,000m 2:09.0

Warm up conc on stroke very low 21

View workout
02/28/20 5:46.6 1,000m 2:53.3

Warm down working abs

 View workout
02/28/20 11:06.8 3,000m 1:51.1

3x 1000 with 3min light in int

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02/28/20 8:23.5 2,000m 2:05.8

Easy warm.up

View workout
02/25/20 5:45.8 1,000m 2:52.9

Gentle warm down

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02/25/20 1:00.0 288m 1:44.1

1 min tagged on prev workout

View workout
02/25/20 9:00.0 2,592m 1:44.1

1min hard 1 min easy only 9 though..

 View workout
02/21/20 5:12.7 1,000m 2:36.3

Slow warm down

View workout
02/21/20 10:51.9 3,000m 1:48.6

6 x500 1 min light int ..
Damper 5.5 last one

View workout
02/21/20 9:24.2 2,000m 2:21.0

Slow with power 10s at 250

View workout
02/18/20 5:07.1 1,000m 2:33.5

Slow warm down

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02/18/20 8:15.6 2,250m 1:50.1

3 x 750 with 2min rest
Brutual

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02/18/20 9:24.6 2,000m 2:21.1

Warm up with power 10s every 250 approx

View workout
02/14/20 5:11.5 1,000m 2:35.7

Slow warm down

View workout