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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/19	5:49.0	1,000m	2:54.5	RowErg	Warm down v slowly	View workout
11/22/19	12:00.0	3,319m	1:48.4	RowErg	12x 1min easy intervals v hard	View workout
11/22/19	4:08.6	1,000m	2:04.3	RowErg	Warm up 23 strokes per min 5.5 damper	View workout
11/19/19	4:26.6	1,000m	2:13.3	RowErg	Warm down 23 stks	View workout
11/19/19	9:00.0	2,465m	1:49.5	RowErg	6 x 90 secs with 90 aecs rest	View workout
11/19/19	4:08.7	1,000m	2:04.3	RowErg	Warm up 24stks	View workout
11/12/19	2:07.9	500m	2:07.9	RowErg	Warm down 23strokes	View workout
11/12/19	31:15.8	6,000m	2:36.3	RowErg	12x 250 with 250m light inbetween	View workout
11/12/19	4:00.7	1,000m	2:00.3	RowErg	Warm 22 -25 stroke	View workout
11/08/19	4:06.8	1,000m	2:03.4	RowErg	1000 warm down 22strokes	View workout
11/08/19	2:04.0	500m	2:04.0	RowErg	Trial	View workout
11/08/19	1:46.0	500m	1:46.0	RowErg	Trial	View workout
11/08/19	4:19.0	1,000m	2:09.5	RowErg	Warm up 25 stroke	View workout
11/05/19	2:35.2	500m	2:35.2	RowErg	Warm down	View workout
11/05/19	20:41.8	5,000m	2:04.1	RowErg	25 strokes ave	View workout
11/05/19	2:20.0	500m	2:20.0	RowErg	Warm up	View workout
11/01/19	2:17.6	500m	2:17.6	RowErg	Warm down 26 str	View workout
11/01/19	15:00.0	3,502m	2:08.4	RowErg	5min @20.4min @22...3min@24 ..2min @26 .. 1min @ 28	View workout
11/01/19	4:42.9	1,000m	2:21.4	RowErg	Warm up.22 stroke	View workout
10/29/19	4:51.5	1,000m	2:25.7	RowErg	Warm down 26 str	View workout
10/29/19	11:27.8	2,585m	2:13.0	RowErg	Pyramid 1 hard stk 3 easy to 15 and back ... hard work	View workout
10/29/19	4:25.4	1,000m	2:12.7	RowErg	Warm up	View workout
10/25/19	5:54.0	1,000m	2:57.0	RowErg	Warm Down	View workout
10/25/19	16:00.0	4,125m	1:56.3	RowErg	1min to 4min and back down 1min rest in between	View workout
10/25/19	4:15.9	1,000m	2:07.9	RowErg	Warm up 25 stroke	View workout

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