David Jones

Log

Date Workout Score Ave Comments Action
02/14/20 12:09.3 2,600m 2:20.2

250 mod 250 hard 200.150 100 and back up

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02/14/20 8:14.1 2,000m 2:03.5

Warm good stroke 23

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02/11/20 5:21.1 1,000m 2:40.5

V slow warm.down

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02/11/20 7:27.8 2,000m 1:51.9

Cruised mid fast 10 to start ..ramped it up 750 m to go

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02/11/20 10:00.0 2,000m 2:30.0

Warm up power 10s every min

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02/07/20 4:31.2 1,000m 2:15.6

Warm down conc stk 23v

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02/07/20 5:34.4 1,500m 1:51.4

Ok didn't go all out till the end by then hard work

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02/07/20 10:00.0 1,883m 2:39.3

Slow warm up

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02/04/20 5:06.7 1,000m 2:33.3

Slow warm down

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02/04/20 3:34.5 1,000m 1:47.2

Sprint

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02/04/20 10:00.0 2,030m 2:27.7

Slow warm up

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01/31/20 2:52.6 500m 2:52.6

V slow warm down.

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01/31/20 18:43.3 5,000m 1:52.3

10 x500 1 min int on 1.52 .5 split

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01/31/20 2:17.9 500m 2:17.9

Slow warm.up

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01/28/20 9:00.6 2,000m 2:15.1

Warm down 23str ave split 2.15

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01/28/20 4:00.0 1,245m 1:36.3

30 secs on 90 rest over 150 m in 30secs

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01/28/20 8:45.3 2,000m 2:11.3

Warm up 23 strk ave

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01/24/20 5:29.5 1,000m 2:44.7

Warm down

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01/24/20 11:44.5 3,000m 1:57.4

3 x1000 1 min light pressure int

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01/24/20 8:34.8 2,000m 2:08.7

Warm up 23 strokes ave

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01/03/20 7:14.3 2,000m 1:48.5

4 x500 with 2 min easy int

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01/03/20 5:06.5 1,000m 2:33.2

Warm down easy

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01/03/20 4:13.3 1,000m 2:06.6

22 strokes vg relax hands full catch

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12/31/19 4:25.6 1,000m 2:12.8

23 strokes

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12/31/19 22:18.9 5,000m 2:13.8

5000 pyramid 22 strokes 24 .26.24.22 for a 1000m each time

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