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Log

Date Workout Score Ave Comments Action
07/07/20 2:43.6 500m 2:43.6

Warm down

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07/07/20 18:22.9 3,768m 2:26.3

10 hard 10 light to 50-50 and back down

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07/07/20 4:27.9 1,000m 2:13.9

Warm up good stroke rate

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06/30/20 5:15.5 1,000m 2:37.7

Warm down

View workout
06/30/20 21:00.0 5,003m 2:05.9

Stoke rate drill
6min @20. 5@ 22 4@24
3@26 2 @28 . 1 ,@30 hard work abit weak today

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06/30/20 9:09.8 2,000m 2:17.4

Slow start warm up stiff

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06/26/20 5:13.3 1,000m 2:36.6

Warm down

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06/26/20 19:57.9 5,000m 1:59.7

Rate changes 25 22 25 2 8 25 hard but enjoyable

View workout
06/26/20 8:31.0 2,000m 2:07.7

Warm up 20 strokes good

View workout
06/12/20 5:07.9 1,000m 2:33.9

Warm down

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06/12/20 13:53.7 3,750m 1:51.1

5 x750 1min light press int EVIL

 View workout
06/12/20 8:43.6 2,000m 2:10.9

Easy start 19 strokes ave good

View workout
06/09/20 5:12.2 1,000m 2:36.1

Warm down

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06/09/20 12:48.3 3,500m 1:49.7

Was supposed to be 8 ... very hard 8x 500 1min light pressure

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06/09/20 8:46.6 2,000m 2:11.6

Warm up started slow .

 View workout
06/05/20 5:19.0 1,000m 2:39.5

Warm down

View workout
06/05/20 8:10.8 2,250m 1:49.0

Hard but enjoyable

View workout
06/05/20 8:20.6 2,000m 2:05.1

Warm up good stroke rate 20

View workout
06/02/20 2:24.1 500m 2:24.1

Messed up time trial grrh

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06/02/20 5:35.3 1,000m 2:47.6

Easy warm.up

 View workout
05/29/20 5:08.2 1,000m 2:34.1

Warm down

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05/29/20 7:05.7 2,000m 1:46.4

4 x500 with 2 min.light press int

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05/29/20 1:00.0 307m 1:37.7

First time in ages

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05/29/20 8:51.9 2,000m 2:12.9

Easy warm up grad up intensity

View workout
05/26/20 5:19.0 1,000m 2:39.5

Warm down

View workout