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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/20	8:18.6	2,000m	2:04.6	RowErg	Stroke rate up ave 20 but good time	View workout
08/07/20	5:12.0	1,000m	2:36.0	RowErg	Warm down	View workout
08/07/20	6:40.0	2,084m	1:35.9	RowErg	20 secs flat out 40 easy x20 .. damper on 6.5 2nd 10	View workout
08/07/20	8:29.7	2,000m	2:07.4	RowErg	Warm up 18 str rate good Split 2.07 good	View workout
08/04/20	5:21.5	1,000m	2:40.7	RowErg	Warm down	View workout
08/04/20	13:45.9	3,750m	1:50.1	RowErg	5 x750 with 2 min int easy Evil	View workout
08/04/20	8:47.3	2,000m	2:11.8	RowErg	Warm up good stroke rate	View workout
07/31/20	5:12.6	1,000m	2:36.3	RowErg	Warm down	View workout
07/31/20	19:49.0	5,000m	1:58.9	RowErg	Rate change 24.26 .28.26 24 only 4 secs outside pb	View workout
07/31/20	4:34.3	1,000m	2:17.1	RowErg	Slow warm.up	View workout
07/28/20	5:05.9	1,000m	2:32.9	RowErg	Warm down	View workout
07/28/20	15:36.9	4,000m	1:57.1	RowErg	2 x2000 on 26strokes rate 4 min easy in interval	View workout
07/28/20	8:25.4	2,000m	2:06.3	RowErg	Warm up very good split and stroke rate	View workout
07/24/20	5:18.2	1,000m	2:39.1	RowErg	Warm down	View workout
07/24/20	11:15.3	3,000m	1:52.5	RowErg	3 x 1000.2min easy int	View workout
07/24/20	8:33.4	2,000m	2:08.3	RowErg	Very good stroke rate..19 ave	View workout
07/17/20	5:24.0	1,000m	2:42.0	RowErg	Warm down	View workout
07/17/20	10:00.0	2,898m	1:43.5	RowErg	1min hard 1 min easy x10 V hard	View workout
07/17/20	13:46.0	2,000m	3:26.5	RowErg	Warm up	View workout
07/14/20	5:19.3	1,000m	2:39.6	RowErg	Warm down	View workout
07/14/20	20:40.1	5,000m	2:04.0	RowErg	Stroke rate change 22 24 26 24 22	View workout
07/14/20	4:38.7	1,000m	2:19.3	RowErg	Slow start warm up	View workout
07/10/20	2:48.5	500m	2:48.5	RowErg	Slow warm down abs	View workout
07/10/20	1:36.8	500m	1:36.8	RowErg	PB woo hoo but can get a 1.35 l reckon	View workout
07/10/20	2:40.8	500m	2:40.8	RowErg	Easy short warm up	View workout

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