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Log

Date Workout Score Ave Comments Action
12/08/20 4:10.0 1,000m 2:05.0

Warm up power 5s on 100 int then 500 slow stroke hard pull

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12/04/20 2:28.4 500m 2:28.4

Warm down

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12/04/20 11:04.4 3,000m 1:50.7

Very hard not done any in awhile
1.49.5
1.50.4
1.51.3
1.51.7

Ave 150.7

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12/04/20 4:32.9 1,000m 2:16.4

Power 10s and 5s every 150m or so then light pressure

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12/01/20 2:34.8 500m 2:34.8

Warm down

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12/01/20 18:48.3 5,000m 1:52.8

2k 1.5k 1k 500m 3 min int
1.54.4 1.53.7 1.51.6 1.46.0

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12/01/20 4:27.5 1,000m 2:13.7

Warm up 10 hard every 200 m

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11/27/20 4:56.9 1,000m 2:28.4

Warm down

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11/27/20 20:00.0 4,835m 2:04.0

Stroke pyramid 16 strokes 1mn up to 25 x2 and back down.. l lost count what stroke I was on ..Hardish but enjoyable

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11/27/20 3:57.2 1,000m 1:58.6

Pyramid warm up.inc power and sfr

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11/24/20 5:35.8 1,000m 2:47.9

Warm down

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11/24/20 32:01.2 8,000m 2:00.0

2 x4000 with 6min light ini steady both 2min split str 27.28

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11/24/20 8:23.5 2,000m 2:05.8

Warm up easy

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11/20/20 5:05.1 1,000m 2:32.5

Warm down

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11/20/20 30:00.0 7,547m 1:59.2

PB vg 2.01 split down to 1.57.3 last 1000 str 27 ave

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11/20/20 2:05.2 500m 2:05.2

Warm up

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11/17/20 9:48.3 2,000m 2:27.0

Warm down ab workout

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11/17/20 20:19.7 5,000m 2:01.9

Rate change 24 26 28 26 24 hit everyone

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11/17/20 8:28.0 2,000m 2:07.0

Warm up good stroke rate

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11/13/20 2:49.9 500m 2:49.9

Easy warm down

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11/13/20 23:15.6 6,000m 1:56.3

3x 2000 4min light rate change
24.1000.26.500 28.250. 30.250 felt strong at end of all ..

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11/13/20 4:37.3 1,000m 2:18.6

Easy warm up

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11/10/20 5:03.6 1,000m 2:31.8

Warm down

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11/10/20 21:00.0 5,204m 2:01.0

21 min rate change 6min 20 .5.22 4 24 3 26 2 28 1 30 ... pulling 1.53 at end good ..foot fine

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11/10/20 8:29.9 2,000m 2:07.4

Warm up easy 500 first
Not bad stroke rate

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