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Log

Date Workout Score Ave Comments Action
09/22/20 15:00.0 3,694m 2:01.8

Stroke rates 5min 20.4 @ 22 .3@24 2 @26 ..1@28 enjoyable

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09/22/20 8:35.3 2,000m 2:08.8

Slow start messing about with watch .. good stroke rate 17

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09/18/20 5:08.7 1,000m 2:34.3

Warm down

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09/18/20 12:36.9 2,862m 2:12.2

Stroke pyramid 1 hard 3 light to 15 /3 and back down

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09/18/20 8:17.3 2,000m 2:04.3

Warm up best time didnt coast at beginning 20 stroke rate

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09/15/20 3:03.0 500m 3:03.0

Warm.down

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09/15/20 15:07.4 4,000m 1:53.4

Very hard ave stroke 29
worst split last one 1.54

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09/15/20 8:26.1 2,000m 2:06.5

Warm up good splits slow st first

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09/11/20 5:25.6 1,000m 2:42.8

Warm down

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09/11/20 20:01.7 5,000m 2:00.1

Rate change 22 24 26 28 24

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09/11/20 8:39.9 2,000m 2:09.9

Slow start good stroke rate 18

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09/08/20 5:21.5 1,000m 2:40.7

Warm down

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09/08/20 15:27.6 4,000m 1:55.9

2x 2000 24first k 26 500
28/30 250 s

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09/08/20 4:15.1 1,000m 2:07.5

Warm up 19 strokes ave

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09/04/20 5:00.8 1,000m 2:30.4

Warm down

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09/04/20 10:47.0 3,000m 1:47.8

6 x 500 1 min easy hard going

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09/04/20 4:15.0 1,000m 2:07.5

Warm up abit tired

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09/01/20 5:03.2 1,000m 2:31.6

Warm down

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09/01/20 21:06.3 4,100m 2:34.4

Pyramid 10 hard 10 light to 50 and back down

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09/01/20 8:23.9 2,000m 2:05.9

19 stroke ave good first row in 2 weeks

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08/18/20 5:29.6 1,000m 2:44.8

Easy warm down

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08/18/20 10:21.1 3,000m 1:43.5

12x 250 45 light int hardwork

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08/18/20 8:25.4 2,000m 2:06.3

Warm up. abit stiff good stroke rate 18

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08/11/20 5:34.2 1,000m 2:47.1

Warm down slow

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08/11/20 6:59.8 2,000m 1:44.9

4 x500 2min easy int hard work

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