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Apr 20 Mindful May Meters Challenge is Back!
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David Jones

Log

Date Workout Score Ave Comments Action
05/26/20 20:00.0 4,366m 2:17.4

2x10min 40sec 20sec light every min 4min easy in int very hard

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05/26/20 8:24.9 2,000m 2:06.2

Warm up feeling abit stiff

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05/22/20 4:53.7 1,000m 2:26.8

Warm down

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05/22/20 11:06.2 3,000m 1:51.0

4 x750 ..1min light int
Very hard

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05/22/20 8:29.7 2,000m 2:07.4

Warm up. Stroke 21

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05/19/20 5:15.7 1,000m 2:37.8

Easy warm down

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05/19/20 19:45.9 5,000m 1:58.5

PB.. didn't go all out to start but did for last 1000

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05/19/20 4:11.7 1,000m 2:05.8

Easy warm up.good stroke rate 21

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05/15/20 4:20.1 1,000m 2:10.0

Warm down

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05/15/20 15:00.0 3,519m 2:07.8

Rate changes 20 .5min 22 ..4 24 ..3 ..26 2 28 1

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05/12/20 4:54.9 1,000m 2:27.4

Easy warm.down

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05/12/20 12:08.0 2,841m 2:08.1

Pyramid 1 hard 3 easy to 15 hard 3 essy and back down Hard going

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05/12/20 1:38.3 500m 1:38.3

New PB. But can do better

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05/12/20 4:18.9 1,000m 2:09.4

Easy warm.up

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05/08/20 3:29.5 1,000m 1:44.7

PB woo hoo

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05/08/20 8:20.2 2,000m 2:05.0

Warm up 21 stroke ave vg

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05/05/20 1:34:01.0 21,097m 2:13.6 View workout
04/28/20 5:16.0 1,000m 2:38.0

Warm down

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04/28/20 21:24.7 4,457m 2:24.1

10 hard 10 light to 50 hard and back down to 10 hard 10 light hard work

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04/28/20 8:25.6 2,000m 2:06.4

19 strokes per min.and good time

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04/21/20 5:16.6 1,000m 2:38.3

Warm down

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04/21/20 20:50.7 5,000m 2:05.0

Rate changes every 1000
22.25.22.28.25

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04/21/20 8:30.4 2,000m 2:07.6

Vg only 19 strokes and bedg yet 4 secs less

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04/17/20 5:24.9 1,000m 2:42.4

Warm down easy

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04/17/20 30:30.1 6,200m 2:27.5

High intensity pyramid
500 hard 500 mod
4.3.2 1 and back to 5 v hard

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