Concept2 Logbook | Log for David Jones

Sign Up

David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/19	10:00.0	1,089m	4:35.4	RowErg	Rest easy pressure	View workout
09/10/19	15:00.0	3,872m	1:56.2	RowErg	5 x 3min.2 min.int	View workout
09/10/19	4:19.1	1,000m	2:09.5	RowErg	1000m warm up	View workout
08/23/19	2:59.9	500m	2:59.9	RowErg	Warm down 500m easy	View workout
08/23/19	16:00.0	4,167m	1:55.1	RowErg	Pyramid 1 min to 4 min and back 1 min rest int	View workout
08/23/19	4:18.9	1,000m	2:09.4	RowErg	1000 w up	View workout
08/06/19	4:19.0	1,000m	2:09.5	RowErg	1000 warm down 5 damper	View workout
08/06/19	7:31.7	2,000m	1:52.9	RowErg	Damper 5 2000m	View workout
08/06/19	10:23.0	2,000m	2:35.7	RowErg	2000 warm up	View workout
08/02/19	6:31.0	1,500m	2:10.3	RowErg	1500m warm down	View workout
08/02/19	19:17.5	2,709m	3:33.6	RowErg	5 x500 2min light in interval	View workout
08/02/19	5:00.0	1,252m	1:59.8	RowErg	5 min warm.up.5 damper	View workout
07/30/19	12:07.6	3,000m	2:01.2	RowErg	Damper 5 around 2 min split	View workout
07/30/19	4:40.0	593m	3:56.0	RowErg	6 hard 6 mod 20 secs ing	View workout
07/30/19	5:00.0	1,255m	1:59.5	RowErg	5 min warm up damper 5	View workout
07/26/19	5:00.0	1,186m	2:06.4	RowErg	5 warm down around 2 split	View workout
07/26/19	11:18.4	2,600m	2:10.4	RowErg	250 .hard 250 mod damp 6 down to 100 and up again	View workout
07/26/19	5:00.0	1,168m	2:08.4	RowErg	Warm up 6 damper	View workout
07/23/19	16:27.4	4,000m	2:03.4	RowErg	2 x2000 10 strokes hard every 500 4 min light pressure on rest	View workout
07/23/19	5:00.0	1,133m	2:12.3	RowErg	5 min warm up 6 damper	View workout
07/19/19	5:00.0	1,125m	2:13.3	RowErg	5 min on 18 strokes pm	View workout
07/19/19	10:30.0	1,820m	2:53.0	RowErg	7 x 1min 3p secs easy	View workout
07/19/19	2:05.3	500m	2:05.3	RowErg	500m	View workout
07/19/19	4:00.0	863m	2:19.0	RowErg	4 min warm up	View workout
07/12/19	3:51.5	1,000m	1:55.7	RowErg	1000m trying	View workout

«
1
2
...
71
72
73
74
75
76
77
78
79
»